Chung Yeung Festival has always been a habit of ascending and looking forward, often choose to ascend, then, after accompanied by your parents, you should know to maintain your feet! Choose a special foot bath to be a SPA, or personally wash your parents' feet and feet, what are you waiting for? !
“If you don’t move is not healthy,†the foot is farthest away from the “first heart†and the position is the lowest. It is prone to “qi stagnation and blood stasisâ€. Footguards, etc. As the old saying goes, “The journey of a thousand miles begins with a single step.†Not only does the foot bear all the weight of the body, but it also helps us to travel around and walk to the world. It is hard work. In addition, it has a close relationship with the overall health of the human body. Each part of the human body forms an organic whole, and the foot is like the terminal or key of this whole. Therefore, the motherland medicine has long been said to "take the disease and treat the disease."
Chinese medicine believes that the foot is the root of the body's essence. Six of the 12 channels in the body's meridians are to be walked from the foot. Of the eight bizarre passages, three go through the foot and there are 33 points on one foot. Most of these points are Specific points. Stimulate these special acupuncture points of the foot, the stimulation signal will be transmitted to the whole body along the meridian, thus to clear the meridians, improve the function of the internal organs, and prevent and cure diseases. If the foot is soft, then the peripheral circulation is very good, the circulation is good, and many diseases can be reduced. If the foot is hard or even tender, medically called positive reactants, such as small nodules, small particles, or some cord-like things, know where the body goes from the foot reflex zone. problem.
Modern medicine believes that the sole of the foot is rich in blood vessels and nerves, and is associated with the nerve center and organs of the human body. Due to the lack of fat in the foot tissue, its own thermal performance is poor, and the feet are located farthest from the heart, which is prone to blood circulation disorders. "Educate the tree and protect the roots." Whether it is from the frequency and intensity of the use of the feet in daily life or from the point of view of traditional or even modern medicine, it is necessary to carry out appropriate foot care.
Foot care mainly includes the following methods:
1. Check if the toe joint is stiff or hard, and whether there is any peeling or barb around the nail.
2. Soak both feet in hot water with a foot bath for 10 minutes. Massage and dry your toes.
3. Massage your feet thoroughly, on both sides of your feet, and press your feet with your thumb.
4. The easily heeled heel is the site where you should focus on the care, massage repeatedly to make the blood more smooth.
5. Choose a moisturizing foot cream with a good moisturizing effect. Apply evenly to the feet and do not forget the small areas.
6. Apply more moisturizing foot cream on the heel, which should be given special moisture.
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