Grapefruit has the characteristics of high fiber content, good antioxidant effect and low blood sugar index. It is a kind of healthy fruit that can be enjoyed every day. (Half grapefruit contains only 60 calories. The amount of fiber is 6 grams, which is more than the amount of fiber that an apple contains.)
Although the previous grapefruit diet was extremely extreme and nutritionally unbalanced, adding it to a balanced diet can help you maintain a slim figure.
Dr. Ken Fudgeo, director of the Nutrition and Metabolism Center at the Scripps Hospital in Santiago, chaired the study of the role of grapefruit in the weight loss process. They confirmed that grapefruit possesses the above characteristics.
In the course of the study, Dr. Kenforgio and his colleagues divided 100 obese men and women into four experimental groups. The first group ate grapefruit extract, the second group drank grapefruit juice at each meal, the third group ate half grapefruit at each meal, and the fourth group received placebo. They also let the subjects walk three times a week for 30 minutes.
After 12 weeks, subjects who took placebo lost less than half a pound on average, ate an average of 24 pounds of extract, drank 3.3 pounds on average, and lost an average of fresh grapefruit. 3.5 pounds. The grapefruit subjects divided the grapefruit in two, divided into four, and peeled off. In this way, they also eat a portion of the sponge layer that lines the inside of the peel.
At present, we do not know how grapefruit contributes to weight loss, but it seems to be helpful in relieving insulin resistance (which occurs when people become obese).
The health benefits of grapefruit are fascinating. According to a study published by the American Chemical Society's annual conference on the potential benefits of citrus fruits, the benefits of grapefruit include the following:
â—† has anti-inflammatory and anti-cancer properties:
â—† Reduce insulin levels and promote weight loss:
â—†Reducing senile complications: Arthritis, Alzheimer's disease, asthma, Parkinson's disease, urinary tract disease, cataracts, and Crohn's disease.
Both red grapefruit and pink grapefruit belong to a special kind of fruit containing tomato red cord. Tomato red turbidity is an open-chain unsaturated carotene, it is because of it, tomato, red orange, guava, rose hip and watermelon have bright red.
Studies have shown that tomato red cord can prevent heart disease, certain cancers, and macular degeneration, the leading cause of blindness. However, there is one point to note: It has been verified that grapefruit can interfere with the efficacy of some commonly used drugs.
Obviously, the flavonoids in grapefruit juice have inhibitory effects on a specific enzyme in the intestine that is responsible for the breakdown and absorption of antihistamines and statin drugs (to lower cholesterol levels).
If you are taking this type of medicine, please decide whether to ask the doctor before adding grapefruit to your diet.
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