This year's Autumn Festival is 8.7 days. The north can experience the "bright winds of the beginning of the fall," and the south must experience the heat of the dead after the fall. The dog days will also end in the beginning of autumn, and the overall weather will be cool. People's appetite will increase, and the yang will converge in the body. At this time do not pay attention to sweat, can be light tonic, while at the same time try to "early morning and early rise, and the chicken and Hing" will be yang convergence and the body.
Hot and humid constitution autumn diet tips
Suitable: apple, pineapple, millet, cauliflower, kelp, jellyfish, oysters, green bean sprouts, loofah, tomatoes
Sun Zhenren's “Health Regimenâ€: This month, “the heart of the liver is less gas, the lungs are alone and prosperous, and it should be quiet, increase salt and reduce sympathy, help qi and reinforce tendons to raise the spleen and stomach,†and the salty cool millet, kelp, seaweed, jellyfish, etc. Shellfish, octopus, squid, etc. are very suitable for this solar term. At the same time, sourness converges to lungs, which can suppress the over-prosperity of the lung. Eat seasonal fresh fruits, such as apples, pears, kiwi, pineapple, etc. that are sweet and sweet. They can nourish your body when hot.
The rain in the South continues, in addition to heat, there are wet problems, eat more eggplant, fresh wolfberry, green bean sprouts, loofah, tomatoes, wax gourd, bitter gourd and other light vegetables, but also has the effect of heat and dampness Qingshu.
Dampness and heat both yang deficiency, qi deficiency, at this time can be appropriate to "paste autumn pipa", but bogey where complement will be meat, you can use to adjust the spleen and stomach with a vegetarian: potatoes spleen Qi for Shenpi fatigue, abdominal ulcers; cauliflower Too much to help the stomach, body deficiencies, tinnitus, poor stomach is very helpful. In the stomach, the stomach and water in the corn are reduced, and the loss of appetite is improved. The spleen and stomach are not healthy.茯苓 水 水 Water soaked, Jianpi Ningxin, hot and humid still early autumn, eat more beneficial spleen and stomach. Yam spleen and stomach, Buzhongyiqi, the most appropriate tonic in early autumn.
Eat less: water chestnut, fresh ginger, pork, watermelon, melon, onion, ginger, lamb
Symptoms of diarrhea and diarrhea, bad autumn should not be scattered, after the beginning of autumn should eat less pepper, onion, ginger and other pungent pungent products. Sun Zhenren said: "Do not eat more meat, more energy. Do not eat more fresh ginger," "Monthly Order" cloud: "Lichiqiu do not eat more pork, deterrable air", "Farday Business": "10 days after the beginning of autumn, Melon should be eaten less." After the beginning of the autumn dry season, you should eat hot, dry, spicy, fried, hard alcohol, and dried puffed foods, as well as hot foods such as lamb and cinnamon. "Health Book" said: "Autumn in the fall, it is inappropriate to eat with the elderly, and more places to stay."
Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat, quail, raw honey, hard noodles
"Golden Chamber Outline": "The three autumn can not eat the lungs." "Bai Yun bogey" said: "July, do not eat crickets, there are crickets (juÄn) insects, harm people. Do not eat oysters, loss of purpose." "Qian Jinfang"æ›° æ›° æ›° æ›°: "Do not eat deer fleas, angry. Do not eat oysters, hurt air." Sun Zhenren said: "Do not eat geese, wounding. Do not eat raw honey, it is cholera under the storm." "Monthly" cloud: "Liqiu Do not eat bread and sesame cake (excellent noodles)."
Hot and humid physical fitness autumn tips: early morning exercise, indoor sports
"Pipeline" records: "Autumn in autumn begins, so all things close," health must meet the trend of heaven and earth, should not be scattered in the fall, sports should not be sweating, so in the fresh morning do gymnastics, dance, pull Stretch is the most suitable. Or about friends in the room do yoga, massage, but also meet social needs.
"Autumn in wet and cough in winter". Dry or change clothing after exercise. Do not take a bath immediately. Avoid moisture and stay in the body.
The hot and humid constitution starts the autumn daily life tips: Early morning rises early, with the chicken all goes well
"Su Wen" said in the fall that "early morning and early rise, and the chicken are all good", because early sleep can regulate the yang in the body, it is necessary to accumulate is the winter gas, is able to withstand the cold yang, is able to resist disease Righteousness.
Sleeping early is for the purpose of getting gas and will be positive in the body.
If you get up early, you can let the lungs stretch and prevent convergence.
At the same time, "autumn and winter yin" should not consume fine and hurt yin, stay up all night and sexual intercourse is the most damaging, it is necessary to control.
Hot and humid constitution autumn mood tips: Convergence of body and mind, not to promote gallop
"In the autumn of March, sixteen hours and sixteen hours, all are the orders of convergence, and people should be concentrating physically and mentally.
Do not “contend for the name and vie for the benefit of the cityâ€, look at your fame and interests lighter, do more good, make more contributions, and look for a hobby that makes you happy.
If selfishness is too heavy and desire is too high to reach the goal, sadness, sadness, and distress will occur. Therefore, if you think too much, you can cause illness and illness.
In many cases, we can rely on our emotions to mediate, usually maintaining the dirty, mediating mood, health will be unexpected.
Hot and humid constitution tea drink tip Tips Mint tea
Amount of boiled pieces, add water to boil, add mint to warm the fire for 1 minute, on behalf of the tea.
This tea can benefit the spleen and stomach, moisten the water, and adjust the amount of honey.
Suitable for early spring and late summer, hot and humid drinks.
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