First, the healthy eating of peaches
According to nutrition experts, peaches are rich in vitamins, minerals, and fruit acids, and their iron content ranks first in fruit. The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component. It has the function of whole intestines, but peaches are also eaten with particular attention. According to nutrition experts, peaches are rich in vitamins, minerals, and fruit acids, and their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Peaches have an important position in many herb plants.
Traditional Chinese Medicine (TCM) views: The peaches are hot, sweet and sour. They have the functions of replenishing qi, filling the heart, producing fluid, thirst-quenching, eliminating product, leaving the intestine, and relieving labor. They are “the fruit of the lungs†and are suitable for hypoglycemia, lung diseases, and consumptive diseases. The wheezing person serves as an auxiliary diet. Peach kernel has blood stasis, moist dryness, intestinal smoothing, and antitussive power. It can treat bleeding stagnation, abdominal pain, hypertension, constipation, etc. (for traditional Chinese medicine use, it can not be eaten raw); Peach (immature less than peach) and Tea with a total of dipping bubbles as a drink, there is sweating, bleeding, can cure yin deficiency and sweating and hemoptysis embolism; peach leaves also have insecticidal efficacy, will be Jianshui washing the genitals can treat vaginal trichomoniasis; The effects of swelling and diuresis can be used to treat edema, ascites, dry stools, urination, and swollen feet.
Conditioning new common sense peach main raw food, but can also be made peaches, peach sauce and canned. The biggest feature of peaches is their aroma and sweetness. If you want to fully use this scent, it should not be placed in the refrigerator. In a dry refrigerator, the sweet smell of peaches will be constantly evaporated. Therefore, the peach should be stored at room temperature. The sweet smell of peach is not fructose, so it is not as sweet as other fruits, but it will produce more sugar at about 30°C.
The sourness also increases with temperature, so when stored at 15°C to 20°C, the sour taste is inhibited, but fructose will still work and it will have the taste of sucrose, so the most appropriate method is to put it in ice water 10-20 minute. Healthy Eating Peach If a part of the peach is rotten or spoils, it can be made into a stew like Chia Ni. Ordinarily, it is made from mangoes and then placed in curry. It can ease the pungent taste, supplement the nutrition and flavor, and then use peaches instead.
Iron and calcium-rich coconuts, and onions that promote vitamin B1 absorption, and ginger with an intestine effect are cut into thin slices. After cooking for about 30 minutes with sugar and vinegar, in order to increase the sweetness and viscosity of pectin, Peach is cut into thin slices and cooked for about 20 minutes until the water becomes sticky. Peach should be stored at room temperature. In a dry freezer, the components of the aroma will evaporate and the sweet taste will decrease. In addition, due to the preservation of peaches, there are subtle changes in taste. If you want to eat delicious peaches, you should pay attention to the way you save and avoid eating peaches to eat healthy foods.
Second, the taboo of eating peaches
The skin is stomach-enriched, and sometimes there are pesticide residues on the peach skin that cannot be easily washed out, but the skin is eaten without pesticides. There are ingredients that are not found in the skin and the fiber content is high. " The hairy "doesn't get rid of if you don't get it off."
After buying it, you can wash with salt water, soften the hair layer, and then eat peaches to pay attention to what peaches have a lot of ways to eat, can eat fresh, because it is not easy to save, can also be processed into canned, dried peaches, peach fruit, peach sauce, fruit wine , juices, etc.
1. Although peach is delicious, it should not be eaten. Li Shizhen once said: “Peach has more food, which is bloated and devastated, which is detrimental to the benefits.†It is often said that “peach nourishment†means that the use of peaches should be moderate and just right, but fresh peaches should not be stored.
2, eat more peaches easy to get angry, where the heat is partial prosperity, prone to sores people should not eat. However, there is no such drawback as eating fruit.
3. Although peach kernels have the effect of breaking blood and silting, the peach kernel contains volatile oil and a large amount of fatty oil, which makes it less diarrhea, so don't eat more. The peach kernel eats too much, which can lead to poisoning, and early nausea and vomiting. Headache, dizziness, blurred vision, rapid heartbeat, etc. Severe persons can cause the heart to stop. Especially pregnant women, not to eat.
Peach is one of people's favorite fruits, sweet and delicious, full of moisture, but no matter how good things must have a reasonable and healthy way of eating before they can enjoy delicious food while ensuring their healthy growth, Xiaobian hopes that everyone can safely eat peaches and other fruits and spend a wonderful summer.
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