Diet and cancer are inextricably linked. If you eat the wrong food, it will trigger the fuse of cancer. If you eat it right, it will help prevent cancer. Appropriate foods do have the effects of disease and disease prevention, such as protein, zinc, vitamin C, and E, which all contribute to the consolidation of our immune system. The immune system is very fragile and it is not as strong as the heart and circulatory system.
Research shows that a reasonable diet and a healthy lifestyle are the basis of scientific anti-cancer. The incidence of 40% of cancers is related to unreasonable eating habits and lifestyle. Because of this, in recent years, people have paid special attention to what they eat to prevent cancer and cancer, and various anti-cancer “star foods†have also emerged, and they have emerged with the increase in various studies and discoveries.
Vegetables
Carrot: rich in vitamins A, B2, B5, sucrose, glucose, starch, calcium, iron, phosphorus and other trace elements, especially for people who smoke more vitamin A intake, can reduce the chance of lung cancer, is to fight cancer Ideal food. In the absence of vitamin A, the incidence of cancer is more than twice that of normal people.
Soybeans: rich in protein, complete composition of amino acids, and more iron. Rich in anti-cancer trace elements. Regular consumption of soybean soup, soy milk, tofu, tofu, can prevent cancer and cancer.
Garlic: rich in allicin and selenium and other trace elements, regular consumption of anti-cancer, anti-cancer, bactericidal, antibacterial effect. Garlic has the name "penicillin grown in the ground."
Broccoli and cabbage: Cruciferous plants, including broccoli, cabbage, broccoli, and Brussels sprouts, are all anti-cancer foods. Many studies have shown that eating these vegetables can reduce the risk of stomach cancer, breast cancer, and bowel cancer. Surprisingly, the curative substances in cruciferous vegetables are neither vitamins nor minerals, but rather a series of compounds known as strontium matrices. But the enamel matrix will be lost while cooking, so don't cook for too long.
Apricots
Suitable for a variety of cancer patients. According to research, apricot is the most abundant fruit of vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance that has a killing effect on cancer cells. It has been reported that the United States uses vitamin B17 to treat cancer. Of the 250 treated patients, 248 were rescued. Vitamin B17 has been used to save the lives of 4,000 advanced cancer patients.
Hawthorn
Can promote blood circulation, eliminate stagnation, appetite and digestion, but also rich in vitamin C. Chinese medicine believes that cancer is a solid mass, often with signs of qi stagnation and blood stasis, due to hawthorn can promote blood stasis, good consumer product Can inhibit the growth of cancer cells, so it is suitable for the treatment of many cancer patients. In particular, patients with digestive tract and female reproductive system malignancy are more likely to suffer from loss of appetite.
Fig
It can detoxify and detoxify, and is suitable for many cancer patients such as colon cancer, esophageal cancer, bladder cancer, stomach cancer, lung cancer, liver cancer, breast cancer, leukemia, lymphosarcoma, etc. It is a broad-spectrum anti-cancer fruit. According to modern pharmacological studies, figs do have a good anti-cancer effect. It has been reported that an aqueous extract of dried fruit has anti-Ehrlich sarcoma effect. The milk obtained from immature fruit can inhibit transplanted sarcoma and spontaneous breast cancer in rats, resulting in tumor necrosis;
It can also delay the development of transplanted adenocarcinoma, myeloid leukemia, lymphosarcoma, and degrade it.
sweet potato:
Sweet potatoes are rich in fiber, potassium, iron and vitamin B6. They are not only able to prevent aging, prevent arteriosclerosis, but also fight against cancer, so it was chosen as the first vegetable.
Bitter melon:
The anti-cancer efficacy of bitter gourd comes from a quinine-like protein, which is an active protein that activates immune cells and kills cancer cells or other abnormal cells by using immune cells as a "setter." Bitter gourd seeds contain a protease inhibitor that inhibits the secretion of proteases by tumor cells, thereby inhibiting the invasion and metastasis of cancer cells.
In addition to the above mentioned vegetables, asparagus, cauliflower, eggplant, beets, leek, indigo, mushroom, red snow, cabbage must also remember to eat more.
Mushrooms
Examples are representative:
Bamboo grasshopper (Queen of bacteria)
The bamboo shoot polysaccharide contained in bamboo shoots has a certain role in eliminating superoxide anion free radicals, and can inhibit the lipid peroxidation of human cell membranes, and is one of the main mechanisms for its anti-tumor and immunity enhancement. Bamboo moss polysaccharide can significantly increase the macrophage phagocytic index, and stimulate the production of antibodies, thereby enhancing the body's immune function. The bamboo shoot polysaccharide has a strong inhibitory effect on cancer cells and has anti-tumor activity. It has been reported that foreign countries have begun to use bamboo shoot polysaccharides as an adjunctive treatment for malignant tumors such as primary liver cancer. They have been used in phase II clinical trials and the results have shown that they have different degrees of anticancer activity. In addition, bamboo rafts are also rich in dietary fiber, and their insoluble dietary fiber is up to 28% higher. Dietary fiber can also promote a variety of carcinogens to be excreted with the feces, reducing the concentration of carcinogens. The dietary fiber in bamboo rafts can improve the intestinal flora, activate the proliferation of beneficial bacteria such as bifidobacteria, thereby inhibiting the propagation of harmful bacteria in the intestine, and absorbing carcinogenic substances such as dimethylhydrazine produced by harmful bacteria. Data show that dietary fiber in bamboo shoots can reduce the occurrence of colorectal cancer, colon cancer, breast cancer, stomach cancer, and esophageal cancer. The bamboo grass is rich in trace element selenium. Selenium is an indispensable trace element in the human body. Selenium nutrition is closely related to the body's immune function, anti-oxidation ability and anti-cancer effect. Through the study of the physiological function of selenium, it is known that increasing the intake of selenium is of great significance in preventing the occurrence of diseases such as cancer. Miao people in Yunnan have a low chance of developing cancer, which is probably related to their regular use of bamboo vines and rice with water.
Grifola frondosa (Mimaido)
Grifola frondosa, also known as lotus, bay leaf porous bacteria, also known as Maitake. Is a valuable medicinal dual-use bacteria. Pharmacological tests showed that: Grifola frondosa can improve the body's production of interferon, inhibit virus growth, improve immune function, inhibit tumors and other curative effects. The Grifola frondosa polysaccharide is an ideal biological response modifier, which promotes the production of more T lymphocytes, promotes the mitosis of B cells, increases the activity of NK cells, and increases the release of C3 complement from macrophages, thereby significantly improving the body. Immune Function. Grifola frondosa has the functions of anti-cancer, anti-influenza virus, herpes simplex virus, all kinds of hepatitis virus replication and reproduction, and has antihypertensive, hypoglycemic and blood lipid effects.
Prof. HARRY PREUSS of Georgetown University in the United States and Prof. SENSUKE KONNO of New York University of Medical Sciences based on the 165 papers about the research of the Maitake mushroom, and in their book Maitake Magic (Magic effect of Maitake), Maitake The role is summarized as follows:
1. Activate the human immune system; 2. Inhibit the growth and spread of cancer cells; 3. Protect normal cells from carcinogenic substances; 4. Reduce the side effects of radiotherapy and chemotherapy; 5. Prevent bacterial and viral infections by enhancing human immunity; 6. Prevent the reduction of CD4 cells in AIDS patients; 7, Help to inhibit the proliferation of HIV; 8, Reduce the infection symptoms of HIV/AIDS patients; 9. Maintain normal normal blood sugar levels and insulin function; 10. Reduce high blood pressure and cholesterol .
Tricholoma matsutake
Matsutake, also known as Matsutake mushroom, is an alcoholic substance with high nutritional value. In addition to food, there is medicinal value. Scientific research has found that matsutake has the functions of enhancing immunity, strengthening body, benefiting the stomach, relieving pain, regulating qi, removing phlegm, and repelling insects; it can also treat numbness of hands and feet, back pain, and urine turbidity. Improve menopause endocrine disorders, sexual dysfunction and other effects. Therefore, there is the saying that Mushroom Race Velvet Antler. Modern medical research shows that there is also the effect of treating diabetes and cancer.
Slide mushroom
Slide mushroom is also called light cap parasols, pearl mushrooms, belonging to the genus umbrella. Slide mushroom is a low-calorie, low-fat health food. Shiitake mushrooms are not only delicious but nutritious. Moreover, the sticky substance attached to the surface of the fungus mushroom is a kind of nucleic acid, which has a significant inhibitory effect on the tumor and greatly benefits the maintenance of human energy and brain power.
Hairy Coprinus (Coprinus comatus)
Coprinus comatus is a traditional edible mushroom and has a high medicinal value. It is not only commonly used by people to treat diabetes and lower blood pressure. Modern pharmacological studies have found that it has the obvious efficacy of improving immunity and anti-tumor effect on lung cancer and ascites cancer cells. The inhibition rate is high. In addition, it also has the effect of improving heart rhythm and improving blood output. Often eaten, thirsty, polyuria, dizziness, backache symptoms can also be improved.
Shiitake mushroom
Shiitake is a famous medicinal and dual-purpose fungus. Medical research has found that shiitake mushrooms regulate the number of T lymphocytes, promote antibody formation, activate macrophages, induce interferon, antiviral, antitumor, cure hepatitis, lower blood pressure, reduce blood fat, prevent mucositis, dermatitis, and cirrhosis. , hardening of the arteries and other effects.
Yunzhi
Yunzhi is also called Caiyun Cucumber. Yunzhi has the function of protecting the liver and gallbladder, and has the functions of human immune regulation, analgesic, anti-oxidation, inhibition of tumor growth, repair of damaged cells of the human body, and has the functions of clearing away heat and diminishing inflammation and treating chronic bronchitis.
Lingzhi
Ganoderma lucidum is a famous medicinal and dual-purpose fungus. Medical research confirms that Ganoderma lucidum has many therapeutic effects, can improve human vitality, improve cardiovascular function, improve immune function, and plays a good role in the treatment of neurasthenia, coronary heart disease, diabetes, asthma, hepatitis, chronic bronchitis, and tumor diseases. The role.
Hericium erinaceus: It is a fungus food, can help the five internal organs, help digestion, eat regularly can enhance the body's immune system, delay aging, polypeptides extracted from it, inhibit the digestive system cancer, and can improve human health .
In addition to the above mentioned vegetables, asparagus, cauliflower, eggplant, beets, leek, indigo, mushroom, red snow, cabbage must also remember to eat more.
Fruits
Strawberry, grape, cherry: rich in detoxification substances, help to inhibit and eliminate substances that accelerate canceration in the blood.
Water: Water is the source of life. The daily water (sweat, urine) discharged by the human body is basically balanced with the added water. Drinking 8 cups of water a day can improve the body's immune function. There are no conditions for cancer cells to survive and spread, and they can effectively inhibit and prevent bladder cancer.
Apple: There is a cloud in the West: One apple a day, the doctor is away from me. Appropriate foods do have the effects of disease and disease prevention, such as protein, zinc, vitamin C, and E, which all contribute to the consolidation of our immune system. The immune system is very fragile and it is not as strong as the heart and circulatory system. The skin's immune system contains a series of complex barriers to guard against the invasion of the virus. For example, mucosal mucus in the skin, nostrils, and lungs is our body's first line of defense against bacterial and viral attacks. In times of mental stress or malnutrition, our immune system weakens, such as insufficient vitamin A and weakened mucous membranes in the lungs, allowing bacteria and viruses to invade the body unbridledly. Basically, your immune system is about strong. The stronger your protection against infection, if you are sick or injured, you will recover faster than those with low immunity. Here are some foods that promise to stimulate your taste buds and enhance your health.
Citrus oranges: In addition to green peppers and papayas, orange citrus fruits are full of vitamin C, which may be the best way to prevent cataract formation. Because of the formation of cataract, the lens of the eye is caused by smoking, air pollution and oxidation over many years. Vitamin C helps prevent oxidation-induced damage. In fact, a recent study shows that eating fruits and vegetables more than three meals a day reduces the risk of cataracts by 20%. Vitamin C can also increase the cellular immunity.
Papaya: The vitamin C in the papaya is far more than the content of the orange, and the papaya also helps to digest the hard-to-absorb meat in the body and prevent stomach ulcers.
Strawberry:
The sweet strawberry juice is not only rich in juice, but also has great benefits for human health. In particular, the beauty-conscious girl can eat more, because strawberries can make your complexion rosy, but also reduce diarrhea. Interestingly, strawberries can also consolidate gums, fresh breath, and nourish the throat. Moreover, strawberry leaves and roots can also be used to make tea, which can be described as "being a treasure."
In addition, kiwi, mango, apricot, persimmon, and watermelon are among the best foods.
Leek dishes
Although the fat content of the leek is relatively large, but it is indispensable in the daily diet, so to eat something, the leek can also give the body a balanced nutrition.
The best meat to be listed is goose meat, duck meat and chicken. Professor Zhang Jiaxuan said that the chemical structure of goose meat and duck meat is very close to olive oil, which is good for the heart, especially the elderly people may wish to eat more. Chicken is recognized as the "best source of protein," and the elderly and children must be supplemented in a timely manner.
After eating meat, I remember to drink soup. The best quality Tangfei chicken soup is none other than hen soup. It also has the effect of preventing colds and bronchitis. Especially in winter and spring, it is better to drink now.
Keeping brains to eat snacks
There are a lot of people who are using excessive brains now. What is the most important thing for these people to eat is to raise their brains. This is not the list of best brain-protecting foods, and there are many that can be eaten as snacks. Let's try it.
Vegetable spinach, leeks, pumpkin, onions, cauliflower, pepper, peas, tomatoes, carrots, small green vegetables, garlic, celery have a brain effect. In addition, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shell snacks are also good for the brain.
Coarse grains
Corn, buckwheat, and buckwheat: Contains vitamins, cellulose, and trace elements required by the human body. It is easily absorbed by the body. It contains tumor suppressor and proliferative components. Eat more, accelerate intestinal peristalsis, eliminate colorectal cancer, and lower cholesterol. absorb.
Coix Seed: This is a commonly used traditional Chinese medicine, containing protein, fat, vitamin B1, carbohydrates, amino acids and other nutrients the body needs, with anti-tumor, diuretic, swelling, anti-inflammatory, hypoglycemic, enhance the body immune The role of force, in particular, can inhibit the proliferation of cancer cells.
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