After the beginning of autumn, you will have a healthy diet and you will have a good choice of raw and cooked foods. Liqiu has just paid attention to clearing and filling, and there are many suitable fruits and vegetables. Many fruits and vegetables can be eaten raw as well as cooked. Different nutritional methods have different nutritional values. Do you want to eat raw or cooked? Take a look at your own needs.
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Xinyi can cultivate yin and clear heat, moisturize dryness and thirst, and soothe the nerves. It is a veritable healthy delicacy in autumn.
Raw food: raw oysters are cold, there are heat and lungs, the role of cooling blood silt, can treat symptoms such as thirst and anger, anxiety and irritability, and it is also effective in relieving acne.
Cooked food: After being cooked, it becomes warmer and can be used for spleen and appetizers. In addition, people who often use the brain to eat more wolfberry, but also play a beneficial role in blood, soothe the nerves and brains. Women eat wolfberry can regulate blood, blood, let ruddy.
Food Tips: People with angry symptoms may wish to eat cold glutinous rice dumplings; people with spleen and stomach deficiency eating steamed glutinous rice or lotus root soup are good choices.
pear
This kind of pear fruit that tastes sour and sweet is very suitable for the fall.
Raw food: Chinese medicine practitioners believe that raw pears have the effects of heat-reducing, heat-reducing, phlegm-removing, and laxative. They are effective in relieving the dryness of the throat, sore throat, sore throat, hoarseness, and constipation. . If you eat pears, you can also take in folic acid and vitamin C.
Cooked food: Pears cooked or boiled, can play the role of nourishing yin and lungs, cough phlegm, this will destroy some of the heat-resistant vitamins, but soluble vitamins and minerals can still be better preserved.
Food Tip: People with hot body are suitable for eating pears; those with poor stomach and cold are suitable for cooked food.
White radish
White radish is rich in vitamins and minerals, which can improve the body's immunity. This is the main reason for recommending it at the turn of summer and autumn.
Raw food: spicy ingredients in white radish can promote gastric secretion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. It is also rich in vitamin C, which is 8 to 10 times higher than pears and apples. Eating raw can get this vitamin to a greater extent.
Cooked food: cooked white radish tends to benefit the spleen and stomach, especially with pork, mutton and other stew to eat, more Qi gas.
Food Tips: People with poor appetite, cough, and hoarseness can eat white radish and people with spleen deficiency can eat it.
apple
“One apple a day, the doctor is away from me.†Apple is rich in vitamins, organic acids, pectin and flavonoids, and eating it during the season can prevent colds and blood fats.
Raw food: Apple has the functions of Sheng Jin, Runfei, Spleen, Yiwei and Yang Xin. When eating raw apples, there is a very good laxative lipid-lowering effect.
Cooked foods: Cooked apples, except for some of the vitamins lost, most of the nutrients in apples can be preserved. Cooked pectin will play a role in adsorption, and thus play an anti-diarrhea effect.
Food Tip: The vast majority of people can eat apples; gastrointestinal function is weak, and people with regular diarrhea are suitable for steaming to eat it.
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