Vitamin B1 function
1, helps digestion
The important function of vitamin B1 is to regulate glucose metabolism in the body, it can also promote gastrointestinal motility, help digestion, especially the digestion of carbohydrates, and enhance appetite. Women's vitamin B1 supplementation also promotes metabolism, promotes digestion (women drink yogurt helps digestion), and has the role of skin beauty.
The daily intake of staple foods (starch) and sugars are guaranteed to be converted into energy in the human body. Cereal germ and rind (germanium, wheat bran) are particularly rich in vitamin B1, and are the major source of vitamin B1, followed by beans, animal liver, and lean meat.
2, help relieve fatigue
Vitamin B1 is called a spiritual vitamin because vitamin B1 has a good effect on nerve tissue and mental state, can improve mental conditions and eliminate fatigue.
3, to help the normal activities of the nervous system
Promote the development of the nervous system and normal work; promote the growth and development of the brain; ensure the normal beating of the heart.
4, help to reduce motion sickness, seasickness symptoms
Motion sickness, also known as motion sickness, is the general name for motion sickness, seasickness, and motion sickness. It refers to the use of transport means, the human body vestibular balance receptors are stimulated by excessive exercise, vestibular organs produce excessive bioelectricity, affect the nerve center and appear cold sweat, nausea, vomiting, dizziness and other symptoms.
This symptom group is characterized by a lack of vitamin B1, and thus, vitamin B1 supplementation helps reduce motion sickness and seasickness. 5, help the baby to treat athlete's foot
Baby beriberi mostly occurs in babies from February to May. Mainly because of the lack of vitamin B1 lactating mothers, resulting in inadequate intake of infants. The condition progresses rapidly and severely, and if left untreated, it can lead to death. Therefore, parents must pay attention.
6, helps to ease the pain after dental surgery
Patients with dental surgery are often fatigued and weak after surgery. This is because the dental nervous system is the most sensitive part of the body. Dental surgery consumes a lot of vitamin B1 in the body. If you touch it gently, it will make people feel pain and die. Therefore, timely supplementation of vitamin B1 after surgery can relieve pain associated with dental surgery.
7, help to treat herpes zoster (wrap waist dragon)
The onset of herpetic eczema is the infection of impetigo virus on the basis of infantile eczema. It can cause a diffuse varicella-like rash. Herpes herpes eczema can cause severe effects on the patient. The typical symptoms of herpetic eczema are acute fever and irritability. disturbed.
Following the occurrence of herpes and impetigo in part of the Bureau, herpes rupture within a few days. After the onset of herpetic eczema, it should be treated as soon as possible in a regular hospital. Vitamin B1 supplementation may also help herpes zoster Waist Dragon) treatment.
8, help improve memory
Help clear ideas, effectively improve memory, improve human immunity, quickly improve memory decline, maintain the vitality of brain cells, protect the brain from external environmental pollution damage, and resist external pressures.
Human Daily Vitamin B Intake Standard
According to the “Chinese Dietary Nutrients Reference Intake Scale†compiled by the Chinese Nutrition Society and recommended by the Ministry of Health “Chinese Dietary Guidelines for Residents,†it shows that when the human body grows in the 0 to 18-year-old stage: 0-0.4 years old Infants daily intake of vitamin B1 0.2 mg, vitamin B2 0.4 mg, vitamin B6 0.1 mg, vitamin B12 0.4 mg; children aged 1-3 years daily intake of vitamin B1 0.6 mg, vitamin B2 0.6 mg, vitamin B6 0.5 mg, vitamin B12 0.9 mg; children aged 4 to 6 receive daily intake of 0.7 mg of vitamin B1, 0.7 mg of vitamin B2, 0.6 mg of vitamin B6, and 1.2 mg of vitamin B12. As the child's body develops, the demand for vitamin B also gradually increases. In the 14-18 stage, the child daily intake of vitamin B1 1.2 mg, vitamin B2 1.5 mg, vitamin B61.2 mg, vitamin B12 2.4 mg. If a woman is in the lactating mother stage, the daily protein content should be increased in an appropriate amount. Pregnant women will consume 1.5 mg of vitamin B1, 1.7 mg of vitamin B2, 61.9 mg of vitamin B1, and 2.6 mg of vitamin B12 every day.
Side effects of vitamin B1
Vitamin B1 is a water-soluble vitamin, and the excess amount is completely eliminated from the body and will not be stored in the body. When taking more than 5 to 10 g per day, side effects such as drowsiness, trembling, herpes, edema, nervousness, rapid heartbeat, and allergies occasionally occur. The heavy use of vitamin B1 can cause headaches, vertigo, irritability, arrhythmia, edema and neurasthenia. Large amounts of vitamin B1 in clinical women can cause bleeding.
The main source of B1 is pasta and rice products. Experts suggest that we should eat more whole grains - that is, foods rich in germs. Grains with germs are the most viable and the richest source of vitamin B. In addition, the number of rice washing is less, and Taomi can not even wash. Yeast is rich in a lot of vitamin B family, it is recommended that you can use more when baking.
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