The so-called detoxification to lose weight is to lose weight after detoxification, if the poor detoxification is bound to become increasingly prominent in the lower abdomen, looks bloated. Today's editor recommended 10 detox slimming porridge, teach you to easily eat away bellies.
1, fresh sunflower porridge
Fresh sunflower 100g, rice 50g. Wash the kale and cut it until it is ready; rice is scouring the net and letting people in the pot, add appropriate amount of water to the porridge, and when it is cooked, transfer it to the sunflower dish and boil it. Daily 1 bowl for 3 to 5 days. Can clear the intestines, cooling blood detoxification. Applicable to constipation caused by gastrointestinal heat, urine pouring astringent, dysentery blood in the stool, acne swelling and so on.
2. Yu Liren Porridge
Yu Liren 10g, rice 100g. Yu Liren choose the net, chop broken, put the pot, add appropriate amount of water, soak 5 to 10 minutes later, decoction juice, increase the rice cook for gruel Serve. Daily 1 bowl for 2 to 3 days. Can be laxative, benefit water swelling. It is suitable for dry stools, difficult urination, swelling of edema (cirrhosis of ascites), edema of limbs, etc.
3, Mazi porridge
Maziren 20g, rice 100g, amount of sugar. Select the net of pockmarked, put the pot, add appropriate amount of water, soak 5 to 10 minutes later, decoction juice, increase the rice porridge, transfer to sugar when cooked, boil can be. Daily 1 bowl for 3 to 5 days. Can ease laxative, nourishing tonic. It is suitable for evil heat and yin, or the body of Huowang, Tianjin dry and constipated due to constipation, abdominal distention, nausea and vomiting.
4, banana porridge
2 bananas, rice 50g, amount of sugar. Peel the bananas, select the net, pick up the mud and spare; take rice Amoy net, put people in the pot, add appropriate amount of water porridge, bananas, sugar, boil can be transferred to cooked. Daily 1 bowl for 3 to 5 days. It can clear away heat and intestines, moisten the lungs and stop coughing. For hemorrhoids hemorrhoids, dry stools, lung deficiency, dryness cough, and drunk thirst, stomach pain and so on.
5, honey (honey food) porridge
50g rice, honey amount. Rice Amoy net, into the pot, add appropriate amount of water porridge, until cooked into the honey, boil can be. Daily 1 bowl for 3 to 5 days. Can fill in urgency, lungs and cough, laxative. Applicable to the spleen and stomach deficiency caused by burned food, abdominal pain, lung deficiency cough, or chronic cough, constipation due to physical deficiency and loss.
6, potato porridge
100g potatoes and 50g rice. Peel the potatoes, wash them, cut them, and put them into the pot with the rice. Add some fresh water to the porridge. Daily 1 bowl for 3 to 5 days. Can Qi and spleen, detoxification purge. Applicable to the spleen and stomach deficiency caused by abdominal pain, constipation, pediatric chickenpox, sputum and so on.
7, sesame oil (oil food) with spinach
250 grams of fresh spinach, salt, sesame oil a little. The practice is to wash the spinach, until the pot is boiling, add salt, and then spinach into the boiling water for about 3 minutes hot remove, add sesame oil and mix well Serve. Regular food is valid.
8, sesame porridge
With black sesame seeds, 100 grams of rice. The practice is to wash the black sesame seeds clean, dry and fry the ground, 30 grams each time, and 100 grams of glutinous rice boiled with porridge Serve. Regular food is valid.
9, North apricot stew with Sydney
The practice is to add 10 grams of apricot, 1 slice of Sydney and 30 to 50 grams of white sugar. Place the bowl in the bowl, add appropriate amount of water, and steam (1 hour). Eat soup to eat pears, eat regularly effective.
10, fig honey porridge
50 grams of rice washed, into the pot, add water, amount, until the porridge after boiling 30 grams of figs Serve. Drink honey when porridge.
Male Health Plant Extract,White Ginseng Powder,Panax Ginseng Powder,Maca Powder Extract
Youth Biotech CO,. Ltd. , https://www.youtherb.com