The causes of hair loss are numerous and complex, but the most common is seborrheic alopecia, which is more common in young men. The reason is due to excessive sebum secretion, blocked hair papilla, localized inflammation, may be related to vitamin deficiency, lipodystrophy, mental stimulation and other factors. Seborrheic alopecia mostly occurs in the anterior and cranial apex, manifesting as sparse hair homogeneity, and some becoming bald, often with desquamation and varying degrees of itching.
Carefully choose foods that are good for hair growth:
(1) It is recommended to supplement vegetable protein and eat more foods such as soybeans, black sesame and corn.
(2) It is recommended to add iron, eat soybeans, black beans, eggs, poultry, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes, etc.
(3) Yi Shi foods containing high levels of iodine.
(4) should eat more alkaline substances, such as fresh vegetables, fruits.
(5) should eat more foods rich in vitamin e, such as celery, leeks, spinach, leek, mustard, day lily, black sesame seeds and so on.
(6) Eat more mucilage-containing bone gum, such as beef bone soup and pork rib soup.
Eat and avoid the following foods in your diet:
(1) Smoke, alcohol, and spicy foods such as onion, garlic, chives, ginger, pepper, pepper, cinnamon, etc.
(2) Avoid greasy, hot food (fat, fried foods).
(3) Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods.
Hair loss therapeutic side
Method One: 250 grams of black sesame seeds are chopped and glutinous rice porridge is eaten. Use 20 grams of small-tip pepper to cut fine, shochu 50 ml, soak for 10 days, and apply the juice to rub the hair loss area several times a day;
Black sesame is indeed a treasure, according to ancient records, it has the liver and kidney, Run five intestines, Qi strength, long muscles, brain filling effect, can "govern liver and kidney deficiency, weakness after the disease, must be premature,"
"Skin dryness, loose stools dry knot", "waistache, knee weakness, weakness", "verbal congestion, slow pace," "dizziness" and other illnesses. In the hair care of hair, black sesame is even more famous.
Method two: Use kelp and sesame sauce to eat; use wolfberry fruit, fleece-flower root, rehmannia, hawthorn meat cook a total of juice, plus walnuts, black beans cook a total of walnuts Shulan, drying, each serving 6 grams, daily Twice.
Method 3: The traditional Chinese medicine Cuscuta, Poria, Shih Lin Rou, black sesame, purple Pearl rice, etc., add boiling water, add appropriate amount of water,
Use phlegm to cook porridge, add a little salt to eat. 1 to 2 times a day, can be served for 10 to 15 days. This porridge nourishes the kidney yin and spleen. It is suitable for hair loss in spleen and kidney yin deficiency.
Method 4: Black bean sprouts: 500 grams of black beans, 1000 milliliters of water (1/4 in summer). Wash the black beans, add in the casserole, add
The water is boiled in slow fire until it is full. Then remove the black beans, sprinkle a little salt and store them in a porcelain bottle. Every time 6
Grams, 2 times a day after drinking, warm water. This side has the effect of hair growth and hair care. Alopecia oil (round hair loss), seborrheic alopecia, postpartum alopecia, alopecia of the disease, and pigment loss are all effective.
Method Five: Black sesame porridge: 30 grams of black sesame, 100 grams of rice, 10 grams of wolfberry fruit. More than three flavors together porridge. With liver and kidney, Qi and blood effect. Applicable to early white hair, hair loss and Yin heat.
Method 6: Dandelion black bean sugar: 150 grams of dandelion, 500 grams of black beans, add water, cooked, discarded dandelion residue, add 200 grams of crystal sugar dry, eat 100 grams a day.
Method seven: Black bean walnut mulberry porridge: red dates 5, walnut, mulberry each 10 grams, 30 grams of black soybeans, 50 grams of rice. Cook the porridge with one dose daily. Can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.
In addition, there are many dietary treatments for hair loss in the private sector. Patients can take long-term use, such as:
1, 50 grams of dried walnut kernels Hamada.
2. 15 grams of Wudongyi, 30 grams of Shouwu and 2 walnuts of Putian.
3, 30 grams of black sesame, Huang Jing 30 grams of lean meat 200 grams.
Physical Deficiency can use the following therapeutic methods:
1, Angelica 12 grams, Chuanxiong 6 grams, 30 grams of Shouwu eggs 2 eggs.
2, 30 grams of black beans, 30 grams of rehmannia, ginger 12 grams, 2 garlic, 1 tablespoon of white wine 500 grams of dog meat.
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