Women are the most needed blood under the sun. Menstrual periods, abortions, and births can make a woman lose blood. What can she eat to make up for lost blood? Learn some very useful blood soups together.
First, the best blood of the physiological period soup
During the menstrual period of girls, the best blood soup is Siwu Tang, and even Big S is strongly recommended. There are three ways Siwutang, this time teach girls to stew ribs this approach, because the taste is good, the taste of Chinese medicine is also less.
1 Siwu Tang
Materials: Angelica, Rehmannia, Rhizoma Chuanxiong, Angelica, Pork, Salt.
1) Wash the ribs and remove the oysters, and scoop up the water;
2) Wash all of Angelica, Rehmannia, Rhizoma Chuanxiong and Angelica.
3) Boil boiling water in the corrugated bowl and put in all the ingredients. Bring to a boil over high heat and cook over an hour. Season with salt and serve.
The effect is of course to regulate menstruation with blood, emollient and improve hair, improve paleness and rough skin.
2, three red soup
Material: 7 red dates, 50 grams of red Beans, peanuts
The practice is quite simple and it is a word.
This blood soup is the easiest to prepare, easy to buy, and easy to cook. More importantly, the blood is very effective. If a woman has dizziness over her menstrual period and has a pale face, drink it.
3, Yun ear red dates
Materials: 2 to 3 bars of astragalus, 3 small flowers of cloud ear, 10 red dates, and 3 ginger slices.
practice:
1) Wash ear and red dates are washed separately, slightly soaked and torn, and cored.
2) Wash the scutellaria baicalensis, wash it with hot water, remove the mucus, wash it and cut it, put it in the corrugated file with ginger and add 2000 ml of water (8 bowls).
3) After Wuhuo has been boiled, change it to simmer for about 1 hour. Transfer the proper amount of salt to it.
This blood-enriching soup is suitable for menstrual period, mainly because it can nourish yin and promote blood circulation, helping women to regulate menstrual blood.
Second, blood and beauty soup
The following blood soups are mainly for beauty.
1) Tremella pumpkin blood soup
Materials: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 white fungus, 15 red dates, 1000 mg of crystal sugar
practice:
1) Tremella warm water for about 30 minutes; pumpkin peeled and cut hob block; lotus seeds washed to painstaking; red dates washed.
2) Casserole water boil, first put the white fungus and lotus seeds, simmer for 15 minutes.
3) Bring red dates and cook for 5 minutes. Finally, put the pumpkin and cook until it is soft.
2, peanut red dates blood soup
Ingredients: peanut 50g, red dates 80g, fungus 50g, brown sugar 80g
Accessories: honey amount
practice
1. Red dates, peanuts, fungus wash, with the sand put inside, add the amount of water, Wu Huo boil, use slow fire to boil peanuts rotten, add brown sugar and then simmer for a while, you can eat.
2. When you drink, you can add a little honey according to your preferences, adding more special nutrition and flavor.
Third, qi and blood soup
Some women feel exhausted when they run for a while. It seems that they feel shortness of breath. Then they need qi and blood and they must be hard. Here are two kinds of qi and blood soup.
1, round meat ginger dates lean lean meat
Materials: 10 grams of round meat, 3 slices of ginger, 15 dates, and 300 grams of pork.
practice:
1) Wash round and red dates, and red dates go for nucleus; Wash pork lean meat and cut into pieces.
2) Put together in a corrugated medium and add 2500 ml of clear water (approximately 10 bowls).
3) After the fire is boiling, change it to simmer for about 2 hours. Transfer the appropriate amount of salt. This amount can be used by 3 to 4 people.
This blood soup also has the effect of soothe the nerves, so it is also beneficial to menopausal women. Filial daughters can give soup to their mother to drink.
2, octopus dried pig feet ginger soup
Materials: One or two octopus fish (about 150 grams), 2 pig legs, and 1 old ginger.
practice:
1) The octopus is slightly dipped; ginger slices.
2) The pig's feet should be hair, nails, washed, rinsed, put in boiling water for a moment, then washed (ie, "flying water").
3) Put it in a corrugated file and add 2500 ml of water (approximately 10 bowls). After the fire has boiled, change to a slow fire for about 2 hours. Transfer a proper amount of salt.
This qi and blood-enriching blood soup is also healthy, so middle-aged women with back pain can apply. In addition, dried octopus and pig's feet can be used for meals.
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