During the Chinese New Year holiday, the banquet continued. While savoring the delicacies of the mountains and the seafood, even the stomach was “soaked in the jarâ€. Many people developed symptoms such as indigestion, loss of appetite, bloating, stomach discomfort, and diarrhea. Some were old. Stomach also relapses. At this point, you can eat some food to dissolve the greasy food.
1. Hawthorn citrus promotes digestion
Promote digestive appetizers to help digestion of food Hawthorn, citrus and so on. After eating a glass of orange juice, it can greasy, eliminate food product, and have a wonderful effect of thirst quenching, because the orange is rich in organic acids, which promotes digestion. In addition, Papaya is known as "Peony fruit" and contains a unique protease, which has a strong softening effect on meat containing proteins. Hawthorn has the effect of increasing coronary blood flow, lowering blood cholesterol, and promoting fat metabolism. Apple is rich in potassium, and pectin-rich has a role in lowering blood cholesterol, which is good for oily solution.
2, carrot onion effect is good
The dietary fiber in vegetables promotes gastrointestinal motility and relieves greasy effects. In particular, radish and onions are effective, and have a strong oily and digestive effect. Eating raw radish can relieve stomach fullness. The onion almost does not contain fat, has the function of calming the liver, intestines, can reduce greasy feeling and inhibit the high cholesterol diet from raising cholesterol.
3, barley tea solution tired stomach
Drinking barley tea or green tea can promote bowel movements and reduce the residence time of greasy foods in the stomach, and it is best to drink warm, it is more greasy than cold, and can protect the stomach. In addition, sour plum soup is also a good choice
Select, sour plum soup is rich in nutrients, contains a lot of amino acids, trace elements, dietary fiber and other substances beneficial to human health, sour plum soup is the main raw material of ebony, hawthorn, are effective to oil the food, including Chenpi can
Inhibiting the conversion of sugars to lipids has a good effect on the removal of greasy foods in the gastrointestinal tract.
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