The high temperatures of the past days while roasting Yangcheng also “baked†the appetite of many citizens. Whether it is a child who is usually alive and alive, or a physically fit man, in the face of hot weather, the good appetite in the past has been unknowingly worsened.
Experts of spleen and stomach of traditional Chinese medicine pointed out that the heat is easy to cause people to “breaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa. Injury stomach. When you can't eat dinner in summer, you can drink some white porridge or add different ingredients according to your own constitution to nourish the stomach yin.
Phenomenon: The weather is too hot to eat without appetite
“In such hot weather, there is really no appetite to eat!†After entering the great heat, the temperature in Guangzhou has risen steadily, and people complaining about the fact that they can’t eat rice because of the hot weather are almost everywhere. From the viewpoint of the unity of Chinese medicine and humans, the climate itself does have a certain influence on human physiology. "Especially when the wet summer is in the long summer season, the evil spirit can easily trap the spleen and stomach and cause the spleen to rise and fall. When it gets worse, people's appetites are naturally not good."
Reasons: The heat is "injured", "injured yin" and "injured food"
1. Injury:
Hot gas consumption hurts Tianjin,
Soft and no appetite
Summer heat is heavy, and heat is easy to consume gas and injury. “Chinese medicine believes that the spleen and stomach are the basis of the acquired nature and the source of blood and biochemistry. Under the heat, it is our spleen and stomach that suffers the first damage. The stomach is the body†Officials, "master" acceptance, maturity ", while the spleen is the main" transport ", only the spleen and stomach cooperation, common" Yunhua Migu subtle "can we eventually form blood.
When the gas in the spleen and stomach is damaged, the receiving function of the stomach and the function of the spleen will be deteriorated. Naturally, people will find it difficult to eat. In addition to easily feeling no appetite, many people feel vulnerable in the summer, and the whole person is soft and, in the final analysis, is the result of “injury.â€
2. Injury:
It is easy to sweat in hot weather.
Sweat also belongs to Yinye
In addition to the easy "injury," people are also vulnerable to "injury." In hot weather, people sweat more, and Chinese medicine believes that sweat is also a kind of vaginal fluid. The spleen and stomach only have the support of the yin solution in order to exert normal acceptance and transportation functions. The damage of Yin Yang can lead to deficiency of stomach yin, which can also affect the digestion and absorption of food.
After entering the great summer, Guangzhou also ushered in the most difficult "Long Summer Season" in the year. Ge Yan pointed out that the long summer is the season of “the main command of wet evil.†During this time, people are easily affected by the evils of dampness and heat. “In the case of damp heat and spleen, the function of the spleen and stomach will be correspondingly worse.â€
3. Injury food:
Excessive food, cold drinks, cold drinks
Will affect appetite
The fruits listed on Midsummer are dazzling, and some citizens can't eat rice. They simply buy a bunch of fruit and directly use the "fruit feast" instead of the daily food. Ge Yan reminded that this practice is actually not suitable for everyone, "Chinese medicine believes that fruit moisture is heavier, eating too much can easily trap the spleen and stomach, affecting the spleen and stomach's acceptance of transport function."
Some people are themselves yin and hot and constitution, and they are prone to dry mouth, pain, throat pain, dry stools, urine and other symptoms, these people are really suitable for eating more fruits, because the fruit is full of liquid food , can play the role of Yin. "But people with deficiency of spleen and stomach or heavy body weight should eat less fruit, but eating too much will increase the symptoms of spleen deficiency or wetness."
remind:
Heat should not rely on cold food
Watermelon is known as natural white tiger soup, itself is a good food for summer weather, watermelon Cuiyi can also be used as a medicine, has the effect of heat and heat, but in the summer to eat watermelon should be modest, "the watermelon is not only heavy, but also very sweet If a diabetic patient carelessly eats more easily, blood sugar may rise, and it may even cause acute complications of diabetes.
Cold foods are easy to damage the spleen and stomach, and cool summer cold drinks also affect appetite. Some people have been very hot outside. When they come home, they drink a large glass of cold drink. From the TCM health point of view, this kind of fast-paced approach is not very good, because the cold and the heat are also mixed. The spleen and stomach are transported and transported. "
Countermeasures:
Light diet, porridge and stomach
Occasionally eating more food in summer is a normal physiological reaction, you may wish to drink some porridge at this time, with a light side dish to adjust appetite. Chinese medicine believes that porridge is a food that can nourish the stomach yin. In addition to cooking rotten, sticky white porridge, the public can also choose to add different ingredients according to the actual cold and heat of their own constitution to make different flavors of porridge. Here are some of the porridge she recommends for the public:
1. Jujube porridge:
People with spleen and stomach deficiency can not only eat less than something, but also easy to mouth light, and eat something cool to feel nausea want to vomit, this type of people can use rice and glutinous rice, add red dates, brown sugar and porridge together to drink.
2. Ginger porridge:
If the air conditioner is blown cold in the summer, or suffers from a cold and a cold, the appetite is particularly bad. You can cook a bowl of savory ginger porridge. When the porridge is almost cooked, cut the ginger into filaments and cook for about 5 minutes.
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