Summer dinner for bean porridge "playing the protagonist", not only nutritious, but the porridge calories is not high, full of strong feelings, there are indeed weight loss effects.
Summer dinner should eat these foods as much as possible. The nutrition in one day should be added as much as possible for breakfast and lunch. In the evening, due to the relatively small amount of activity and less nutritional requirements, you can eat less and have some sobriety. In the summer of poor appetite, not even dinner. Too abundent.
Breakfast and lunch are as varied as possible. Rice, pasta, meat, fish, eggs, milk, vegetables, fruits, etc. can all be eaten to ensure full and rich nutrition.
The dinner should be as simple as possible. The beans, red beans, black beans, kidney beans, and other beans soaked in advance should be added to the beans, rice, millet, blood glutinous rice, and black rice. You can also add coixenolide, oats, lilies, etc. With the use of rice cookers into a pot of soft bean porridge, dinner staples will be there.
Beans are rich in nutrients, such as mung beans that can remove heat and dehumidify; red beans can nourish and nourish the heart; red beans can boost the spleen and nourish the blood; barley can help spleen and dampness; black beans can nourish the spleen and kidney. Bean porridge not only replenish water, but also can obtain a lot of antioxidant nutrients that are not easily available in the daily diet, such as flavonoids, tannins, saponins, etc., as well as alkaloids, stigmasterol, coumarin, and cardiac glycosides. And a lot of dietary fiber.
The porridge is also skillful. All kinds of beans must be soaked for one hour in advance. If the work is busy and there is no time to soak, you can put the beans and water in the pan, and after boiling, add cold water every two or three minutes. After three to five times, the beans It is easy to stimulate flowering, put rice into simmer and cook for half an hour after flowering, this time is the best time for porridge.
The vegetable-based salad dish is the most suitable side dish for miscellaneous bean porridge. The ingredients of the salad dish are also particular about “miscellaneousâ€. Seven or eight kinds of vegetables are brought together, not much of each, tomato, cucumber, broccoli, carrot, purple Cabbage, asparagus, various mushrooms, etc., mixed together in red, green and green, plus a small amount of salt and olive oil, both pleasing to the eye, stimulate appetite, but also from a variety of food intake to a comprehensive nutrition.
Summer animal food is relatively small, you can eat some peanuts, walnuts, almonds and other nuts, to supplement essential fatty acids and fat-soluble vitamins, these ingredients can also be added to cook in porridge.
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