Garlic is a seasoning in the process of cooking delicacies. It is also a good nutritional product, and it is an excellent green natural medicine. Studies have shown that the nutritional value of garlic even exceeds that of ginseng. There are more than 200 kinds of substances that are beneficial to physical health. In addition to protein, vitamin E, C, and trace elements such as calcium, iron, and selenium, the most popular concern is S-allyl cysteine, which has enhanced human immunity. Acid (SAC), as well as allicidal garlic.
In addition, some ingredients can prevent some diseases of the circulatory system, such as stabilizing blood pressure, improving blood circulation, inhibiting platelet aggregation, preventing thrombosis, and adjusting sugar metabolism. Therefore, garlic is not only an essential treasure in the food cooking process, but also an important means of preventing and treating diseases in people's daily life.
Now let's take a full look at the role of garlic from macro to microscopic.
1, anti-cancer
Foreign studies have found that the sulfur compounds in garlic can promote intestinal production of an enzyme or a substance known as Garcinin, which can be eliminated in the intestine by enhancing the body's immunity, blocking the formation of lipid peroxidation, and resisting mutations. The substance triggers the risk of bowel tumors. However, at present there is no statutory argument on how many such enzymes need to be produced in order to effectively exert the anti-tumor effects of garlic.
In addition, the trace element selenium in garlic also has certain anti-tumor efficacy.
2, the treatment of impotence
Studies have shown that garlic does have a role in the treatment of impotence. Garlic is good for blood circulation, which is important for erectile function. What mechanism is currently unclear is that the possible explanation is that garlic stimulates the body to produce nitric oxide synthase, an enzyme that is essential for male erection.
In addition, researchers have found through experiments with rabbits and mice that garlic can stimulate androgen secretion and increase sperm count. Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often cause problems such as high blood lipids due to poor living habits. In a sense, this is the reason why patients with erectile dysfunction are increasing. Eating garlic can promote blood health and improve blood circulation, which also helps improve erectile function.
3, anti-aging effect
Some of the ingredients in garlic are similar to vitamin E and vitamin C antioxidant, anti-aging properties.
Recommended eat: egg yolk garlic beauty anti-aging
Garlic can promote blood circulation; egg yolk is rich in vitamin E, can inhibit active acid, slow down blood vessels and skin aging. The two complement each other's advantages, which can not only exert good anti-aging effects (blood vessels and skin), but also produce many benefits for the treatment or beauty of cold syndrome.
Production process: Mix the egg yolks in the chopped garlic, and slowly fry them with slow fire.
4, anti-fatigue effect
Some studies have found that pork is rich in vitamin B1, and vitamin B1 is combined with allicin contained in garlic, which can play a good role in eliminating fatigue and restoring physical strength.
5, anti-bacterial anti-inflammatory
Garlic is a natural plant broad-spectrum antibiotic, garlic contains about 2% of allicin, its bactericidal capacity is 1/10 of penicillin, against a variety of pathogens such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery Typhoid, typhoid fever, paratyphoid fever, Mycobacterium tuberculosis, and Vibrio cholerae all have significant inhibition and killing effects. It also kills more pathogenic fungi and hookworms, aphids, and trichomoniasis. Eating raw garlic is an effective way to prevent flu and prevent intestinal infections. However, it should be noted that allicin is easily destroyed at high temperatures and loses its bactericidal effect.