Shrimp rice is also known as sea rice, gold hook, open ocean. It is a cooked dry product processed with eagle claw shrimp, white-tailed shrimp, wool shrimp, and Zhou's new shrimp. Shrimp is a famous seafood and has a high nutritional value. The name of shrimp was first seen in the Tang Dynasty Yan Shi ancient note "an urgent chapter" note. Lin'an City, Song Dynasty food has "Ginger shrimp rice", seen in "the old martial arts." In the Ming Dynasty, the "Compendium of Materia Medica" pointed out: "Where the big shrimps are exposed to shells, they are said to be shrimps and rice, and the ginger and vinegar that is eaten are delicacies." In the late Qing Dynasty and the early Republic of China, the people accepted it as one of the "Hai Ba Zhen". .
Shrimp is a famous seafood product with high nutritional value. It is determined that each one hundred grams of shrimp contains 58.1 grams of protein, 2.1 grams of fat, 4.6 grams of sugar, 577 mg of calcium, 614 mg of phosphorus, 13.1 mg of iron, and many others. Vitamins, etc.
Shrimp rice
1, shrimp rich in nutrients, containing protein is fish, eggs, milk several times to several times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its fleshy Easy to digest, it is an excellent food for people who are frail and need to be nursed back to health after illness.
2, shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can well protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, is conducive to prevention Hypertension and myocardial infarction;
3, shrimp Tongliu role is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women;
4. Scientists from the Osaka University in Japan recently discovered that astaxanthin in shrimps helps to eliminate the jet lag caused by jet lag;
5, shrimp has a sedative effect, commonly used to treat neurasthenia, autonomic dysfunction;
6, the elderly eat shrimp meal, can prevent their own due to calcium deficiency caused by osteoporosis; elderly people put some shrimp in the food, to improve appetite and enhance physical fitness are very good.