In the past, people consumed edible oils, mainly edible oils that provided consumers with cooking and taste. With the rapid development of healthy winds in the century, people have made great changes in consumer attitudes. Not only do edible oils have the above functions, but more importantly, they provide nutrition and health. There are more and more types of edible oils on the market. Which type of cooking oil is best for you?
Animal Oil Vegetable Oil Who is good animal oil contains more cholesterol, it has important physiological functions in the human body, but if the cholesterol in the blood of the elderly is too high, it is easy to get arteriosclerosis, hypertension and other diseases. Vegetable oil does not contain cholesterol, but contains plant sterols such as soya sterols and sitosterols. Plant sterols can not only be absorbed by the body, but also can prevent the body from absorbing cholesterol. Vegetable oils contain higher amounts of unsaturated fatty acids and essential fatty acids than animal oils. This is because the more unsaturated fatty acids, the lower the melting point, the more easily absorbed by the body. From a nutritional point of view, which type of edible oil contains more unsaturated fatty acids, which type of edible oil has a higher nutritional value.
Traditional vegetable oil peanut oil is a monounsaturated fat, which does not change the body's cholesterol level after consumption. Peanut oil is rich in vitamins A, B, E, K, arachidic acid, oleic acid and lecithin, which have the function of delaying the aging of human cells. However, peanut oil contains arachidonic acid, and there are many opportunities to cause abnormal physiological reactions. Peanuts are easy to mold and produce Aspergillus flavus. Soybean oil contains 85% of unsaturated fatty acids, and is easily digested and absorbed by the human body. After consumption, it lowers cholesterol in the blood and prevents arteriosclerosis. In addition, sunflower oil, rapeseed oil, walnut oil, sesame oil are all good edible oils.
Popular corn oil in Europe and the United States in Europe and the United States in the use of edible oil, the general choice of corn oil. Corn oil, also known as germ oil, is a corn germ isolated from corn and is refined by pressing, degumming, degumming, deodorizing, and dewaxing. It not only removes various harmful substances in the oil, but also retains the nutrients and aromas unique to corn oil.
Corn oil is easily absorbed by the body and its absorption rate is as high as 97%. It does not contain cholesterol itself, and its fatty acid lipid composition is based on oleic acid and linoleic acid-based unsaturated fatty acids. It is rich in vitamin E and so on. Vitamin E is a natural antioxidant. It has a certain effect on the division of human cells and delays aging. In the course of people's long-term consumption, it makes the skin continuously nourished, and fully replenish nutrients.
Ideal edible oil in the new century The greatest feature of human food in the 21st century is its return to nature. With its unique physical and chemical indicators and health care functions, olive oil will gradually become the ideal edible oil for the new century. The olive oil is directly pressed with ripe olive oil, and the oil and water are naturally separated and refined. The nutrients are balanced and ideal. It does not contain essence and any man-made chemical substances. Its fatty acid composition and various natural fat-soluble vitamins are very beneficial to nourish the skin. .
According to the World Health Organization survey, Greece, which uses olive oil as an edible oil, has a low incidence of cardiovascular diseases and cancers. Since olive oil is not chemically processed during processing and extraction, the natural ingredients are not destroyed. Therefore, it is an ideal salad and cooking oil, and is the best salad oil. It is by far the most suitable edible oil for human body. . Different cooking oils have different ingredients. Do you want to know which oils are best for you?