Food Category: Food Name: Buckwheat (with skin), 98 grams per 100 grams of edible portion
Calories (Kcal): 292 B1 thiamine (mg): .24 CA Calcium (mg): 154 Protein (g): 9.5 B2 Riboflavin (mg): .06 MG Magnesium (mg): 193 Fat (g ): 1.7 B5 Niacin (mg): 1.3 FE Iron (mg): 10.1 Carbohydrate (grams): 59.7 VC Vitamin C (mg): 0 MA Manganese (mg): 1.31 Dietary Fiber (grams): 13.3 VE Vitamin E (mg): 0 ZN Zinc (mg): 2.9 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): 14.05 Carotene (micrograms): 2.2 Potassium (mg): 439 P Phosphorus ( Mg): 296 Retinol equivalent (micrograms): 13.6 Sodium (mg): 4 SE selenium (micrograms): 1.31
Calories (Kcal): 292 B1 thiamine (mg): .24 CA Calcium (mg): 154 Protein (g): 9.5 B2 Riboflavin (mg): .06 MG Magnesium (mg): 193 Fat (g ): 1.7 B5 Niacin (mg): 1.3 FE Iron (mg): 10.1 Carbohydrate (grams): 59.7 VC Vitamin C (mg): 0 MA Manganese (mg): 1.31 Dietary Fiber (grams): 13.3 VE Vitamin E (mg): 0 ZN Zinc (mg): 2.9 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): 14.05 Carotene (micrograms): 2.2 Potassium (mg): 439 P Phosphorus ( Mg): 296 Retinol equivalent (micrograms): 13.6 Sodium (mg): 4 SE selenium (micrograms): 1.31