1 must choose pure coffee
If you are making at home, you can buy freshly ground coffee, or buy coffee powder directly, then brew with hot water.
One gram of coffee powder is best for 15 ml or 18 ml of water, and people who are not used to drinking pure coffee can put less coffee, put more water, and gradually adapt. If it is difficult to adapt, you can add a little less sugar or milk, but do not add cream, so as not to offset the original benefits of coffee.
Hang ear coffee is also a good choice. Capsule coffee is also more popular nowadays. It is used to grind coffee beans and put them into special material capsules. It can be directly put into hot water and brew, just like a tea bag. It is also called “office†because it saves time. coffee". If you are drinking coffee at a cafe, it is best to choose American coffee without creamer and sugar.
2 Do not exceed 3 cups per day
People's tolerance for coffee varies from person to person.
The study of caffeine by the U.S. Residents' Dietary Guidelines concluded that healthy people drink 3 to 5 cups of coffee a day is part of a healthy diet. Many domestic experts suggest that it is best not to exceed 3 cups a day (about 200 ml per cup).
3 am is the best time
American neuroscientists calculated that the best time to drink coffee every day is from 9:30 to 11:30 in the morning. This is because the effect of caffeine interacting with an important cortisol in the human body reaches an optimal state during this time.
Need to be reminded that it is best not to drink coffee on an empty stomach, do not drink after dinner, so as not to affect the quality of sleep.
4 special groups should pay attention
A number of studies in the United Kingdom and the United States stated that pregnant women should reduce coffee intake and should not exceed 2 cups per day; hypertensive patients should pay attention to the time of coffee drinking, and try not to get up early to get coffee and avoid rapid increase in blood pressure.
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