Dragon fruit is a kind of fruit that is commonly seen in ordinary life. The meat is rich in juice and has a sweet and refreshing taste. It is a kind of health care fruit that the masses like, but what does the dragon fruit mature in the season? When does the dragon fruit eat the best?
Dragon fruit what season matures
Pitaya is a tropical fruit with a long flowering period. From May to November, dragon fruit will bloom. The fruit will mature within 40 days after flowering. That means fresh dragon fruit will mature from May to November. The period of time is also the best time to eat dragon fruit.
Dragon fruit when to eat the best
Many health care professionals pay much attention to the time of eating fruit. Dragon fruit is suitable for eating between meals, that is, 10 to 11 o'clock in the morning and 3 to 4 o'clock in the afternoon. In these two periods, the food in the human body has been partially The digestion is complete, and the body is in a state of starvation. At this time, eating dragon fruit can alleviate hunger and supplement various nutrients, and its health care and health care effects are maximized.
How much is the best dragon fruit to eat?
Although the dragon fruit taste cool and mouthful, especially suitable for eating in the summer, but any food can not eat too much, dragon fruit is no exception, dragon fruit cool, it is recommended that each time not more than 200g, a day consumption does not exceed 500g.
The effect of dragon fruit
Skincare
Dragon fruit contains a lot of vitamin C and anthocyanins, especially anthocyanin content in the pitaya skin is very high, and can also eat, anthocyanins and vitamin C are potent antioxidants, can help clear the body Free radicals, less damage to human skin and organs, relieve aging, beauty and beauty.
Detox slimming
Pitaya contains a sticky vegetable protein that adsorbs heavy metals in humans and foods and excretes them in the body, which has a detoxifying effect.
Dragon fruit is a typical high-fiber, low-energy food. Eating dragon fruit can promote defecation, and it can also lose weight. Dragon fruit edible taboo
1. The dragon fruit is cool, the cold physique population and the menstrual period women are not suitable for excessive consumption, it is easy to increase the coldness and is not suitable for the body.
2. Dragon fruit is a tropical fruit, extremely chilly, can not be stored in the refrigerator, no cut dragon fruit at room temperature, dark storage can be.
3. After the dragon fruit is cut, it is easily oxidized and deteriorated. Therefore, the dragon fruit is best cut and eaten now.
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