Raw materials: 120 grams of shrimp, 3 eggs, 1 piece of seaweed, 5 grams of celery, 5 grams of carrot, 5 grams of starch, a little salt, and a little white pepper.
Practice: 1. Beat egg into egg slurry, add a little salt, pan fry egg skin, let cool. 2. Raw shrimps are beaten with a kitchen knife, seasoned with starch and white pepper, and mixed well. 3. Cut celery and carrots into wire. 4. Apply the shrimp to the side of the laver and place the celery and carrots on it. 5. Put the laver on the skin, roll it into strips, place it in the dish, steam it for 6~8 minutes, and take it out.
Nutritional value: Laver seaweed food, low in calories and rich in iodine, is an important nutrient for the body to make thyroid hormones, such as insufficient iodine intake can lead to slow metabolism or goiter. Pay attention to choose seaweed without added salt or low sodium to avoid increasing kidney burden. Eggs and shrimps are rich in protein, lower in fat content than red meat, and are suitable for people who need to lose weight. Shrimp can be replaced with fish as you like.
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