Soybean, also known as vegetable soy, is a fresh soy bean, and is also known as soy after drying. Soybean is rich in nutrients, contains many nutrients such as protein, calcium, iron, and vitamins. It is a food that many people love very much. What are the benefits of eating soybeans? Can soybeans eat more? What are the disadvantages of eating soymilk?
The benefits of eating soybeans
Beauty skin care
Soybeans have the effect of moisturizing and moisturizing the skin, effectively improving appetite and overall fatigue. Soybean and tofu, soybean milk and other soy products contain a large amount of isoflavones, a plant compound that has protective effects on skin collagen. Animal experiments show that dietary supplementation of isoflavones can reduce wrinkles caused by UV rays and make the skin smoother.
Solve Burnout
Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizer and add strength.
Improve memory
Lecithin in soybeans is one of the indispensable nutrients for brain development, helping to improve the brain's memory and intelligence.
Prevent osteoporosis
The iron in the soybeans is easily absorbed and can be used as one of iron supplement foods for children. Soybean contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens. It has estrogen action in the human body and can improve women's discomfort during menopause and prevent osteoporosis.
reduce cholesterol
Soybean contains compounds that can remove fat from the blood vessel walls, and it acts as a hypolipidemic agent and lowers cholesterol in the blood.
Spleen dehumidification
The nutritional value of green soybean lies in its ability to spleen and dehumidify. Soybean is sweet, rich in protein, calcium, iron, vitamins and other nutrients, with the role of spleen dehumidification, moistening detoxification, for people with weak spleen and stomach is very suitable for consumption of soybeans, is very good for the body.
Prevent constipation
Edamame can have shovels to prevent constipation. Soybeans are rich in cellulose, cellulose can promote gastrointestinal motility, so people who often have constipation may wish to eat more soy beans to prevent constipation.
Prevention of cardiovascular diseases
Soybean nutritious and balanced, containing beneficial active ingredients, regular consumption, to maintain a significant role in women's slim body; for obesity, high cholesterol, atherosclerosis, coronary heart disease and other diseases prevention and adjuvant therapy.
Can soybeans eat more?
Soybean is a kind of food that we can eat in the summer time. It is not only delicious but also rich in nutrients. It is very good for supplementing the nutrients our body needs. There are a lot of health and health benefits, and usually there are a lot of friends like to eat soybeans, but soybeans can not eat more. Because compared with other vegetables, the heat of soybeans is very high, and it is easy to eat more fat.
Edamame eats more harm
Soybean's heat is very high, a bowl of soybeans, the calories equivalent to a bowl of steamed rice noodles, oh, 100g of soybeans contains a calorie is 131 kcal, do not want to be fat to fly can not hold the mouth, oh, can not eat more It! Tips Do not eat and watch TV while eating soy beans. Unwittingly, a soaked soybean disappears! Have to lean into a ball lightning!
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