Cheese (also known as cheese) is a fermented milk product whose properties are similar to those of common yoghurt. They are made through a fermentation process. They also contain lactic acid bacteria that can be taken care of, but the concentration of cheese Higher than yogurt, similar to solid food, the nutritional value is therefore more abundant. Each kilogram of cheese products is made up of 10 kilograms of milk, rich in protein, calcium, fat, phosphorus and vitamins and other nutrients, is a pure natural food. In terms of process, cheese is fermented milk; in terms of nutrition, cheese is condensed milk.
The origin of cheese, the most common saying that it was invented by nomads. They had previously stored fresh milk in a cowhide rucksack, but often the milk turned sour after a few days. Later, they discovered that sour milk evaporated in a cool, moist climate for several days, and it became massive and became very tasty cheese. This way of storing milk was passed down. Cheese has also been one of the main foods for these nomads.
Although cheese is more resistant to storage, cheese is always in the process of fermentation, so it can be degraded if it is too long. Although this change is very slow, but one day cheese will become inedible.
Nowadays, the types of cheeses and methods of eating are getting richer and richer. In addition to making western-style dishes, cheese can also be cut into small pieces and served directly with red wine. It can also be eaten in steamed bread, bread, biscuits, hamburgers, or mixed with salads and noodles. With the increasing number of foreign exchanges, more and more young people have a clearer understanding of the nutritional value of cheese. Perhaps you have eaten McDonald's cheeseburger, Pizza Hut pizza, one of the most important ingredients in these cuisines is cheese.
Today, the cheeses on the market today are mainly based on flaky ingredients. For example, bright full-fat, low-fat cheeses are produced by Bright Dairy, a well-known dairy manufacturer in China. In the morning, students, office workers, and other people who rushed, sandwiching a slice of cheese on two slices of bread, was a simple and nutritious breakfast.
The protein content of cheese is extremely high.
The average daily calcium intake of the Chinese is only half that of the human body. Therefore, calcium deficiency is a relatively common problem. Food is the best way to supplement calcium. Dairy products are the best choice for calcium supplements. Cheese is the most calcium-containing dairy product. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 g of cheese. Calcium in cheese is very easy to absorb. Therefore, cheese is one of the best foods for pregnant women or menopausal women as well as young and children who are growing and developing.
Cheese is rich in vitamin A. Vitamin A in natural grasses can be converted into cheese to increase the body's ability to fight diseases, protect eyes and keep skin healthy. Rich in B vitamins in cheese, it can increase metabolism, strengthen vitality, and beautify the skin.
The lactic acid bacteria and its metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal human intestinal flora, and preventing constipation and diarrhea. Cheese has more fat and more calories, and it tends to gain weight when eaten more, but its cholesterol content is relatively low, and it has a beneficial side to cardiovascular health.
It is worth noting that the processing method of cheese is different, and its nutrient composition will also be different. No constant food!