Everyone wants to have a thick hair, but in real life, many people are troubled by hair loss. Recently, the “Home Therapy†website of the United States introduced some foods that can help prevent hair loss and promote hair growth.
Salmon
Salmon is rich in omega 3 fatty acids, which promotes hair growth. Salmon is also rich in protein, B vitamins including vitamin B12, and various minerals. These nutrients work together to promote hair growth and prevent excessive hair loss.
Sunflower seeds
Sunflower seeds are rich in a variety of nutrients that can prevent hair loss, such as protein, zinc, selenium, potassium, iron, magnesium, vitamin E, omega 6 fatty acids and so on.
walnut
Walnuts are one of the nuts rich in omega 3 fatty acids. The rich vitamin H and vitamin E help protect cell DNA from damage and keep hair shiny.
sweet potato
Sweet potatoes are rich in beta-carotene, which converts into vitamin A in the body and promotes the healthy growth of hair and scalp tissue cells. Sweet potatoes are also rich in nutrients such as vitamin C, copper and iron that are good for hair health.
spinach
Green vegetables such as spinach are rich in all kinds of vitamins, minerals, and various plant antioxidants, which can provide comprehensive nutrition for hair growth and prevent hair loss effectively.
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