Passion fruit is also known as egg fruit, it is natural and pure, rich and sweet, sweet and sour, thirst; refreshing and refreshing, laxative, prevention of colorectal cancer; kidney fitness, detoxification and beauty; hangover liver protection, to eliminate fatigue; High blood pressure, high blood sugar to lower cholesterol; oral ulcers, periodontitis, pharyngitis effective; for colitis, gastrointestinal effects; regulate blood sugar, help prevent diabetes; form strong bones, relieve osteoporosis; improve the human body Immunity, prevention of disease. Of course, the price of passion fruit is relatively high, then, how long is the period of preservation of Passion Fruit Honey? How to eat passion fruit? Next, let's find out.
How long is the preserved fruit honey shelf life?
If it is placed in a ventilated environment or placed in a refrigerator, fresh passion fruit can be stored for about a week. But if you want to preserve the flavor of passion fruit for a longer time, you can process it into various foods. For example, you can take the juice from the passion fruit, put it in an ice cream mold, freeze it into a popsicle, and when you want to eat it, Take one out of the refrigerator and it can be stored for more than one year.
In addition, passion fruit can also be made into passion fruit jam, and it can also be preserved for a long time! So, what should you do with passion fruit jam? First, wash the passion fruit, cut it, use a small spoon to scoop up the flesh, and then stir in the sugar. Evenly, put it in the refrigerator and refrigerate it for 2 hours; then take it out and pour it into a stainless steel pot, heat it over medium heat until it boils, turn to a low heat, stir until the color becomes darker, and the juice becomes slightly thicker; In the jam jar, when it is completely cooled, it is sent to the refrigerator for storage.
The correct way to eat passion fruit
1. Directly fresh: Cut open the passion fruit and dig it out with a spoon and eat it directly (seeds are edible, high in protein, high fat).
2, made into juice: Take a passion fruit, cut open, use a spoon to pound the pulp into the cup, add 200ml water, add a little sugar to adjust the sweetness, stir to get a cup of color, flavor and taste of nutritional juice. If you use a juicer for a few seconds, it will work better. Ice water in summer, warm water in winter, plus a few drops of honey, better flavor. In addition, due to the different densities of fruit pulp and natural super fibers contained in passion fruit juices, delamination after reconstitution for a certain period of time is a normal physical phenomenon and has no effect on quality.
3, treatment of insomnia: Passion fruit in addition to a calming effect, but also help improve the quality of sleep, every night before going to bed to drink a cup of tea from it, but also can help sleep.
4, lower blood pressure: take three passion fruit, cold water about 200 ml, a little honey, a little lemon juice, a little bit of ice. Then, the passion fruit is washed and cut, and the pulp is scooped out in a spoon, put into a juicer, honey, cold water, and lemon juice are added and filtered, poured into a cup, and added with crushed ice to be drunk.
5. In addition to extracting pectin, pharmaceutical ingredients and processed feed, shells can also be used for sparkling wine or tea, as well as cooking dishes.
What is the nutritional value of passion fruit?
Passion fruit juice has excellent color, aroma, taste and nutrition. It is rich in more than 160 kinds of beneficial ingredients such as 17 kinds of essential amino acids and vitamins, trace elements and so on. It is suitable for the production of fruit juice, jelly, fruit dew, jam and other products.
Passion fruit juice rate as high as 30 to 35%, fruit juice has a rich aroma of dozens of fruit, rich in vitamins and organic acids, dilution and sugar is a good food for summer heat. Juice is particularly nutritious. According to scientific analysis, every 100 grams of passion fruit juice contains total sugar 15.2 grams, total acid 4 grams, protein 1.36 grams, fat 1.22 grams, phosphorus 24.6 milligrams, calcium 30 milligrams, potassium 227 milligrams, vitamin A 1.3 milligrams, vitamin B1. 25 mg, vitamin C 70 mg, organic acid content of about 3%, 17 kinds of amino acids, accounting for 20% of total amino acids needed by the human body. Passion fruit is very rich in natural vitamin C. It contains 34.6 mg of vitamin C per 100 grams of fruit juice. It is also rich in Vitamin A, B1, and B2. It is also rich in calcium, phosphorus, iron and many other ingredients. Amino acids and other substances and trace elements.
Egg fruits are rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, Lycopene, soluble dietary fiber, alkaloids, flavonoids, etc. More than 160 essential human beneficial ingredients are health care, A natural food with high medicinal value.
There are 165 compounds in the egg fruit juice, which constitute a special fragrance. Regularly eaten eggs with refreshing, beauty, thirst, help digestion, phlegm and cough, relieve constipation, promote blood circulation, improve the body's immune function, nourish yin and kidney, eliminate fatigue, reduce blood pressure, reduce fat, delay aging, resist The effect of hypertension. The roots, stems, and leaves of egg fruits have anti-inflammatory and analgesic effects, lipid-lowering blood pressure and other effects.
Egg fruit contains acid and edible fiber and acts on the digestive system. It has good effects on loss of appetite, bloating, and constipation.
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