The efficacy and function of pumpkin seeds
Pumpkin seeds are rich in vitamins, amino acids, minerals and other nutrients. People eat pumpkin seeds for good health. What are the functions and effects of pumpkin seeds?
1, eat pumpkin seeds, for those with hyperlipidemia, high cholesterol and prevent thrombosis and anti-oxidation of the body have a preventive effect.
2, pumpkin seeds contain a lot of phosphorus, if people often eat pumpkin seeds, absorb the phosphorus, can prevent the condensation of minerals in the human urethral system, so that it is excreted with the urine, to prevent kidney stones, but also Promote the discharge of existing stones.
3, pumpkin seeds have a good role in killing human parasites (such as aphids, hookworms, etc.). It also has a good killing effect on schistosomiasis, and is the first choice for schistosomiasis.
4, pumpkin seeds are rich in pantothenic acid, this substance can relieve static angina, and have a role in blood pressure.
Tips: From the above we can know that the results and role of pumpkin seeds include prevention of hyperlipidemia, high cholesterol, kidney stones and other diseases, deworming. Can not be denied, pumpkin is a nutritious snack snacks. The right amount of people to eat is good for your health and prevention of some diseases.
The role of pumpkin seeds
Detoxification
Contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification effect.
2. Protect gastric mucosa and help digestion
The pectin contained in the pumpkin can also protect the gastric mucosa of the gastric mucosa, avoid irritation from rough foods, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
3. Prevent diabetes and reduce blood sugar
Pumpkin is rich in cobalt, cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element in human islet cells, and has special curative effects in preventing and treating diabetes and lowering blood sugar.
4. Elimination of carcinogenic substances
Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
5. Promote growth and development
Zucchini is rich in zinc and participates in the synthesis of nucleic acids and proteins in human body. It is an intrinsic component of adrenocorticotropic hormone and an important substance for human growth and development.
6. Prevention of prostate
Pumpkin seeds are rich in zinc and have very good medicinal effects in preventing and improving men's prostate disease. The study found that "prostatic" lesions are mainly due to the reduction in the amount of zinc in the prostate. Often eating pumpkin seeds can prevent and improve prostate disease.
7. Prevention of cardiovascular diseases
Eating pumpkin seeds has a preventive effect on hyperlipemia, hypercholesterolemia, and prevention of thrombosis and oxidation of the body.
8. Prevention of kidney stones
Pumpkin seeds contain a lot of phosphorus, if people often eat pumpkin seeds, absorb the phosphorus, it can prevent the condensation of minerals in the human urethra system, so that it is excreted with the urine, to prevent kidney stones, but also to promote There is a discharge of stones.
9. Treatment of schistosomiasis
Pumpkin seeds have a good role in killing human parasites (such as aphids, hookworms, etc.). It also has a good killing effect on schistosomiasis, and is the first choice for schistosomiasis.
10. Helps reduce blood pressure
Pumpkin seeds are rich in pantothenic acid, a substance that can relieve resting angina and have a decompression effect.
11. Prevention and treatment of gingival recession
Pumpkin seeds are rich in two important nutrients that are important for gums and alveolar bone. First, it contains a large amount of phosphorus, which contains 1159 mg of phosphorus per 100 g of pumpkin kernels. It is related to alveolar bone atrophy and phosphorus loss in the elderly. Second, it is rich in carotene and vitamin E. These two substances can directly nourish the gums and prevent gums. Shrinking.
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