Can pregnant women eat pears?
To be sure, pregnant women can eat pears. Although eating pears is good, but can not be excessive, up to one a day, pregnant women with cold body stomach is best not to eat.
Pear is called "natural mineral water," and it has been praised by the ancients as "fruit ancestor." With a pure heart and lungs, lower blood pressure, nourishing Yin and heat effect. The arrival of autumn, the climate is relatively dry, the amount of pears to eat pregnant women, can ease Qiuzao, and health, the following are the specific benefits of pregnant women to eat pears.
The benefits of eating pregnant pears in moderation
1. Prevent colds
Pregnant women are prone to colds, and the vitamins contained in pears can effectively prevent colds. The usual way to eat is to steam pears with crystal sugar, which can not only nourish and moisten the lungs, stop coughing, but also effectively prevent colds.
2. Lower blood pressure
Pears not only can clear away heat and detoxify, but also can lower blood pressure and prevent pregnancy edema and pregnancy-induced hypertension.
3. Beauty
Eat pears can supplement the body's nutrition, but also can lubricate the skin and adjust the skin color. If parents have rough skin, pregnant mothers may consider eating suitable pears during pregnancy and make their baby's skin more supple.
4. Increase appetite and relieve constipation
Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. Pregnant women eat appropriate pears can relieve constipation, help purify the kidneys, clean the intestines.
5. Calcium supplement
Eating pears can help the body cleanse organs and store calcium. It also softens blood vessels, which helps the blood to send more calcium to the bones.
6. Vitamin supplementation
Pregnant women eat pears to supplement the body's vitamins. The pears themselves are rich in vitamins A, B, C, D, and E. It also contains oxidants that keep the body's cells and tissues healthy.
7. Improve anaemia
Anemia in pregnant women is a common phenomenon. Pregnant women who are pale due to anaemia may eat more pears.
8. Prevent osteoporosis
The boron in the pear nucleus can prevent osteoporosis in pregnant women. Studies have shown that when there is sufficient boron in the body, people's attention and thoughts will be improved.
9. Treatment of goiter
Eating pears also has a certain effect on pregnant women with goiter, because pears are rich in iodine, so it has a certain role in the disease.
10. Lung protector
Pregnant women often eat stewed pears, can increase the mouth fluid, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis and hepatitis diet products.
Pregnant women eat pear notes
1. Pears can not be eaten with crabs, both of which are easy to cause diarrhea. Because pears are sweet and cold. The crab is salty, cold, and slightly toxic. Both are cold and good products, with food injury stomach.
2. Eat less pears before going to bed. Because pears have a diuretic effect, pregnant women may experience frequent urination during pregnancy, so they will eat less pears before going to bed.
3. Do not drink hot water or greasy food when eating pears, which can easily lead to diarrhea.
4. Pears contain more acid, more than stomach acid, can not eat.
5. Patients with blood deficiency, chills, diarrhea, and cold hands and legs should not eat pears. It is best to cook them and eat them again to prevent the symptoms of chills and aggravation.
6. Higher pear sugar content, pregnant women with diabetes should eat less.
7. Pear cold, cold type cough, thin stool pregnant women should not eat.
8. Pears should not be the same as basic medicines. Pregnant women taking basic medicines for individual reasons should not eat pears because there are fruit acids in pears, which may reduce the efficacy.
9. Recommended recipes for pregnant women to eat pears:
Sydney yoghurt sauce
Material: 2 pears, 100 ml yogurt, 30 ml cold boiled water.
practice:
1. Wash the pears, peel them, and cut them for use.
2. Put all the ingredients in the blender and mix well and pour into the cup.
Efficacy: Qingchang Runwei.
Black Bean Sydney Rib Soup
Materials: Two pears, two black beans, 500 grams of ribs, 20 oysters, 3 gingers, and 8 bowls of water.
practice:
1. Wash the black beans and soak in water for 2-3 hours. Wash and peel the cores in Sydney. Each cuts 4 petals.
2. Wash and soak a little; soak the ribs and rinse them;
3. Boil water, put in all materials, cook for 20 minutes on high heat, turn over for a half hour on low heat and season with salt.
Efficacy: nourishing yin, Shengjin Runzao. Regular food can effectively improve dull dull face, pigmentation, dark circles and greasy flush, acne and other skin problems.
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