Leading Words: Twenty-four thirteen cold weather and four nines followed, indicating that the coldest day of the year is coming. February 20, 2017 ushered in the winter weather, on January 17, 2017 ushered in forty-nine days. At this time, healthy diets should eat high-calorie diets and should ingest fresh vegetables. Eat more easily digestible food and don't ignore it. What should you pay attention to when you eat on a solar term diet?
1, eat more bitter food
The chill is a transitional period from winter to spring, and diet should follow the "transition." Health diet should be reduced salty and bitter to raise heart Qi, should be hot food, to prevent spleen and stomach yang damage, but the hot thing can not eat. Suitable foods include celery, lettuce, lettuce, bitter chrysanthemum and so on. These bitter foods contain amino acids, vitamins, alkaloids, trace elements, etc., and have a variety of medical and health functions such as antibacterial, anti-inflammatory, refreshing, and fatigue elimination.
2, eat more easily digestible food
In order to keep up with the cold, people in winter have relatively increased their dietary intake, but the amount of activity is relatively reduced. During the cold period, they are approaching the Spring Festival. The average family will be prepared with abundant food for the Chinese New Year Festival. At this time, if the diet is not restrained, eating too much can easily lead to qi. Blood runs poorly. Therefore, attention should be paid to avoid hunger and malnutrition, so as to avoid food stagnation, resulting in gastrointestinal damage, constipation and so on.
You can eat more foods that have spleen-reducing effects, such as yam, hawthorn, grapefruit, etc., or you can drink porridge such as millet porridge, radish porridge, etc. that has spleen and dampness during breakfast or dinner for conditioning. Appropriate activities after dinner, if there is abdominal distension, you can massage the abdomen to promote bowel movements, speed up the digestion and absorption of food.
Cold health diet: appropriate to eat warm fat foods
3, appropriate to eat warm fat foods
During the cold season, the weather was very cold, and the body's metabolism slowed down accordingly. The blood vessels of the skin contracted and the heat was reduced. In the deployment of food, but also add some thick flavor, such as stewed meat, eel, hot pot and so on. Beef, mutton, dog nourish the organs and increase nutrition. It is a nourishing product in winter.
At the same time, avoid sticking hard, cold food, to prevent damage to spleen and stomach yang, but the heat of the food can not be over-eating, the taste of food can be properly concentrated, there must be a certain amount of lipids to maintain a certain amount of heat. In the seasoning, some spicy foods can be used, such as pepper, pepper, ginger, onion, garlic, etc., but not excessive. In addition, "Winter eat radish and summer ginger," so winter should eat more radish.
4, red food is good cold
The cold is in the season of winter and spring, people are vulnerable to wind and cold evils, need to pay attention to wind and cold, in the diet can eat red fruits and vegetables and Xin Wen food. Such as red pepper, red dates, carrots, red apples and other red fruits and vegetables can make the body increase thermal energy, ginger, shallots, onions, pepper, cinnamon, basil leaves and other Xin Wen foods have a certain effect of wind and cold.
5, big cold suitable for drinking black tea or tea
Autumn and winter are suitable for drinking a little black tea or Puer tea. These two kinds of tea are warm in nature and can play a role in keeping the cold out. The elderly can drink a little black tea, Pu'er tea, green tea, and oolong tea. In addition, according to the season and constitution to drink some tea is also very good, such as lotus, honeysuckle, chrysanthemum tea, you can heat and pharynx, prevent gas "stuck"; with orange peel, bergamot, rose tea, you can sparse Liver qi can help ease the most depressive emotions in the winter and regulate mood.
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