The vernal equinox is one of the twenty-four solar terms. Many people do not understand the significance of the twenty-four solar terms. Here is a brief introduction to the vernal equinox. The significance of the vernal equinox is to divide the night and day equally between the spring equinox, that is, 12 nights. Hours, 12 hours during the day, and the ancient division of spring is from the beginning of spring to the beginning of summer, and the vernal equinox is just in the middle of this time, that is, the spring is divided equally.
Just after the vernal equinox, how does the next time rejuvenate the body?
1. Liver
The need to raise liver in the spring, as we all know, because in the view of Chinese medicine, spring is among the five elements of the wood, and the liver is among the five internal organs in the five elements, so the spring is suitable for liver. Yangyang should be cultivated in the spring, and it is when the liver is vigorous. If the liver is overfilled, it may cause anger in the liver and it is not conducive to good health. Therefore, it is appropriate to eat foods like fruits and vegetables, and the liver will not cause vigorous cirrhosis. Lily , Spring bamboo shoots and so on.
2. Spleen
There is a saying called “In the spring and summer, the province should increase the amount of acid, to raise the temperament,†and eating more acid in the spring may cause liver-yang hemiplegia, while too much liver gas will affect the spleen, and the five organs will interact and promote each other. , so when the spring health in the diet to eat sour food, suitable for sweet and warm food, eat more fruits and vegetables, such as glutinous rice, toon, leeks and so on.
3. Stomach
In the spring, due to vigorous liver qi, the corresponding spleen and stomach will be relatively weak. Therefore, it is appropriate to eat some light and easily digestible foods in the spring stomach, such as porridge, and it is unfavorable to eat foods with high purine content that are not digestible, like animal organs and beans. Products, broth, beans, etc., because these foods will stimulate the secretion of gastric juice, it may also produce excessive gas and cause abdominal distension.
4. Kidney
The recovery of all things in spring is a growing season. The climate is pleasant. For patients with poor kidney function, it is a season suitable for kidney-building and conditioning. At this time, it is suitable to eat some kidney-soiling foods and be light on the diet. Eat more vegetables and fruits, like fungus, mangosteen and so on.
5. Yang Yang
Yangyang should be cultivated in the spring, because after the cold winter, the spring yang germinates and the yang gradually flourishes. Therefore, in the spring, it is necessary to pay attention to raising the Yang to adapt to the changing seasons. Spring Yang Yang in the diet to choose warming foods, such as glutinous rice, leeks, and so on.
6. Uplift
In the spring, bronchitis is prone to seizures. As spring yang rises and rises, people tend to raise their yang in the spring, and Yang Yang also has odor to supplement the yang in the body. Therefore, it is necessary to pay attention to yang while maintaining Yang. , And raising gas in the diet you need to eat some qi food, such as red dates, onions and so on.
7. Yin
Some people may think it is a contradiction, because it has been said before the spring to Yang Yang, why now mentioned that you want to raise Yin, Yin Yin here is for the constitution is yin deficiency of internal heat, Yin Yin heat patients in the spring time It is necessary to pay attention to nourishing yin, and on the diet, you can choose to add some honey, lotus seeds, etc., and eat less fried and fatty foods.
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