With the improvement of living standards and changes in people's dietary habits, more and more diseases have been eaten. Hyperlipidemia is one of them, and it is gradually becoming younger. Hyperlipidemia is the source of cardiovascular and cerebrovascular diseases. It can cause many serious diseases that endanger human health, such as atherosclerosis, acute pancreatitis, coronary heart disease, myocardial infarction, etc., but also promote hypertension and diabetes. Most patients with high blood lipids are concerned about what to eat to reduce blood lipids, but they ignore the foods that require taboos. The following people with hyperlipidemia should be careful. If you do not control intake, your blood lipids may be like riding a roller coaster.
animal organs
Animal viscera such as liver, chicken liver, duck liver, goat liver, foie gras, lamb kidney, kidney, pig intestine, etc., although they contain a certain amount of high-quality protein, vitamins and minerals, but their cholesterol and fat content are high High-fat people are unfit for human consumption. In addition, the liver is a detoxification organ, and the kidney is a detoxification organ. Due to environmental pollution and industrial feed feeding, some harmful substances such as pesticides and heavy metals are deposited in the liver. Long-term consumption will affect human health, so even normal people must eat less. The animal's internal organs should not exceed two times a week. Do not consume more than 50g per serving.
Duck eggs
Duck eggs have higher nutritional value than eggs, rich in protein, vitamins, phospholipids, and trace elements such as calcium, iron, potassium, and phosphorus. They have nourishing yin, nourishing blood, and nourishing heat, but their cholesterol and fat content are also high. In particular, duck egg yolk, 1522 mg cholesterol per 100g, high blood fat and kidney disease patients should not eat.
Trotters
The trotters are rich in collagen and can be used for beauty, anti-wrinkle and anti-aging, so many female friends like it. However, the trotter subcutaneous fat and cholesterol content is not low, containing 192 mg cholesterol per 100 g trotters, so patients with high cholesterol, hepatobiliary patients and hypertensive patients do not eat trotters, so as not to aggravate the condition.
Squid
Carp is rich in protein, amino acids, taurine and calcium, iron, phosphorus, iodine, selenium, copper, manganese and other minerals, there is nourishing yin, nourishing the stomach, tonic emollient, to prevent anemia, but the high cholesterol content of carp Every 100g of salmon contains 615mg of cholesterol, which is 40 times the weight of the same fat, so not everyone can eat salmon, hyperlipidemia, hypercholesterolemia and liver disease patients need to be cautious.
Shrimp rice
Although shrimp is rich in protein and minerals, it is known as a "calcium depot" and is a good food for calcium supplementation. However, 100g of shrimp contains 428 mg of cholesterol. Long-term intake will increase blood lipids, high blood lipids, and atherosclerosis. Patients with fatty liver should not eat more.
Scallop
Scallops are rich in protein, riboflavin and calcium, iron, phosphorus and other minerals, there are nourishing yin and kidney, and the effect of the stomach tone, but the scallops cholesterol content is relatively high, containing 348 mg cholesterol per 100g scallops, high Blood lipids, fatty liver and other people should eat less.
lard
Lard and other animal fats contain a large amount of saturated fatty acids, which are high fat and high-heat foods. Hyperlipidemia, hypercholesterolemia, elderly people and obesity are unfit for human consumption.
butter
Butter is a concentrated product of butter with a fat content of up to 98% and a high cholesterol content of 295 mg per 100g of butter. Margarine also contains trans fatty acids, which increase the risk of cardiovascular disease. The Prevention and Control Guide lists it as a food that is eaten less.
Fish seeds
Fish-seeds are high-cholesterol foods containing more than 400 milligrams of cholesterol per 100 grams of fish roe. Cardiovascular and cerebrovascular diseases such as hyperlipidemia and hypertension are unfit for human consumption.
Fried food
Fried foods are high-fat and high-heat foods, and they produce a carcinogen, acrylamide, during high-temperature processing. Frequent consumption of fried foods will not only lead to hyperlipidemia and coronary heart disease, but also increase the risk of cancer.
crab
Crabs have high levels of cholesterol and yellow cholesterol, and those with high blood lipids should not eat Crab Crab cream.
In addition to these foods, canned foods, preserved foods, ham, sweets, alcohol, fat, cream, instant noodles, etc., people with high cholesterol should also eat less.
Anesthesia Medical Co., Ltd. , https://www.sinoanesthesia.com