Eye fatigue is a common ophthalmology disease, and it is also one of the diseases easily accessible to our IT personnel. The diseases of the eyes can seriously affect the quality of our life. This should attract your attention, and you must double your eye protection if you can Adding some nutritious food is the most convenient and effective way. For the eyes, vitamin A and vitamin B are two important nutrients, and wolfberry fruit is rich in a variety of nutrients, is the best of Qinggan Mingming.
Scorpion sweet and flat, liver, kidney. It has nourishing liver and kidney, nourishing essence, nourishing eyesight, removing lungs and relieving cough. Among them, it has long been known that curative effects of liver-clearing, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., is an essential nutrient for healthy eyes.
Three diet formulas for bitterness against eye fatigue:
1. Rice dumplings + rice: After boiling porridge, add a little sugar to cure blurred vision and tearing.
2. Gardenia + Chrysanthemum: Brew with hot water and make eyes relaxed and bright.
3, dumplings + liver: soup with heat, eliminate eye astringent, eliminate dark circles due to stay up all night. Cassia has the effect of clearing the liver, eyesight, and intestines. It can improve eye swelling, redness, and tears, and prevent vision loss.
appendix:
Vitamin A: Needless to say, vitamin A, which is known as "the necessary eye care," is a good prescription for prevention of dry eyes, vision loss, and night blindness, with carrots, green and yellow vegetables and red dates being the most abundant.
Vitamin B: Vitamin B is one of the sources of nutrition for the optic nerve. Vitamin B1 is insufficient and the eyes are prone to fatigue. Vitamin B2 is insufficient and can cause keratitis. You can eat more sesame, soy, fresh milk, wheat germ and other foods.
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