Into the volt, it means entering the dog days. "The three gorges of the summer solstice are headed for the first few days." For the days of 2017, many friends may not know much about it. Xiao Bian gave everyone a brief introduction to Ping An's 2017 time and how to stay healthy.
There are three days a year. The days of the three days are the hottest times we usually say, and the days are the hottest, humid, hot days of the year. The "bitter summer" that the people said was at this time.
The traditional method of calculating the sky is to start from the summer solstice. According to the arrangement of the dry and branch dates, the third G-day is the beginning. The fourth G-day is in the middle, and the first G-day after the fall is end. So, when did you get into 2017? We can calculate:
There were a total of 40 days in the 2017 Dog Day, of which the "preliminary volt" on July 12th, the "middle volt" on July 22, the "final volt" on August 11 and the "undouble" on August 20. During the dog-earth days, we must keep a reasonable rest, eat lightly, and replenish water promptly.
How should the dog days be health?
Don't be too greedy
Staying in the air-conditioned room for a long time, the body's ability to adjust is easily misaligned and there are many kinds of discomfort. Therefore, it is better to open air conditioners less, and children, pregnant women, and elderly people with arthritis, rheumatism, and respiratory diseases should pay more attention.
Appetizers
Many people will be troubled by the "bitter summer" in the day and night, and the mouth is boring and the appetite is weak. Therefore, "appetizing" is the focus of summer health. Experts suggest that bitter foods can be eaten in summer, bitter gourd, bitter herbs, and bitter buckwheat can all be antipyretic, spleen and appetizers. However, cold bitter gourd, poor health, spleen Deficiency should not eat more.
Body dampness
On hot, humid days, the human body is vulnerable to wet evils. For Shushi, you can press the Zusanli Point to help transport water and moisture. Bathing in warm water at 40°C before going to bed can dampen the body and improve sleep quality. You can also deliberately sweat a bit, so that the moisture will be emitted with the sweat.
Get up early to get up late
Sleeping at night is not to encourage everyone to stay up late during the summer. Instead, people are required to follow the characteristics of the changes in the summer and the night. The sleeping time should not exceed 11 points.
Sit-in
Medical research shows that in summer, when the temperature exceeds 35°C, sunshine exceeds 12 hours, and the humidity is higher than 80%, the body's emotional regulation center will be significantly affected, people will be easily upset, and the elderly's summer upset index will be younger than young people. People are higher. Relieve irritability can be done in a sit-in manner. If you cooperate with a little trick, you can not only quickly achieve peace of mind, but also be able to promote blood circulation.
It is a good idea to sit back and swallow your body. Method is: two arms naturally drooping, on the leg, eyes and mouth slightly closed, and mix thoroughly breath; when the body fluid in the mouth more, they swallow, can be swallowed 3 times; then, up and down the teeth to move 10 to 15 times, It can have the effect of nourishing the body and calming the spleen.
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