When do you eat the best
As a tonic, you can use it at any time. But it is better to use in the afternoon. Because the main effect of wolfberry is to nourish the liver; nourish the kidney; lungs. The order of the kidneys is 17-19 in the afternoon, when the kidney is most important. When the liver is ugly when it is 1-3, liver metabolism is the most vigorous. The lungs are ordered at 3-5 p.m., when the lungs are "suddenly descended." So use the best in the afternoon or later.
How much it is appropriate to eat one day
Reasonable dosage:
In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day.
Discomfort people:
Not all people are suitable to take it, because it is very warm and the effect of the body is very strong, so patients with fever, body inflammation, diarrhea, hypertension patients better not to eat.
How to eat wolfberry
Tea:
æž¸æž çš† 皆 皆 皆 皆 æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ 以 以 。 。 。 。 。 。 。 。 。 。 。. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye.
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