What is better for oral ulcers? Oral ulcers are common ulcerative lesions in oral mucosal diseases. Sharp pain causes seizures, eating, and rest. Chinese medicine believes that this disease is caused by heart and spleen accumulation of heat, Yin Huo-wang. Modern medicine believes that recurrent oral ulcers are closely related to immunity. In addition, anaemia, partial eclipse, digestive system diseases and functional disorders, such as abdominal distension, diarrhea or constipation, lack of sleep, excessive fatigue, mental stress, high work stress, frequent changes in the menstrual cycle, etc., can also cause immunity. Fall, which leads to frequent episodes of recurrent oral ulcers. Moreover, if both parents have recurrent oral ulcers, about 80% to 90% of their children are ill, and if one of the parents suffers from the disease, about 50% to 60% of their children are affected.
The lack of vitamin B is an important cause of oral ulcers. Many behaviors in people's daily life can cause vitamin deficiency, such as washing rice and steaming rice; long-term consumption of polished rice, long-term vegetarian diet, and no other supplements, are Can easily cause the loss of B vitamins.
Proposed oral ulcer patients: should be done with the weight of the staple food, with meat and vegetarian dishes. Eat more brown rice, lean meat, milk, hard fruit, bean products and egg products, and daily supplement vitamin B family pharmaceutical preparations.
The principles of diet for patients with oral ulcers are as follows:
(1) dietary supplements high protein: pay attention to a balanced diet, add enough protein-rich foods, such as animal liver, dairy, eggs, fish and soy products, in order to increase nutrition and reduce the chance of disease.
(2) Intake of rich vitamins: Increase the intake of B vitamins, vitamin A, and vitamin C. Eat more tomatoes, radishes, green leafy vegetables and watermelons, citrus fruits and other fruits.
(3) Pay attention to trace elements: Properly supplement foods rich in trace elements such as selenium, zinc and iron.
(4) Avoid eating foods that cause allergic reactions such as shrimps and crabs. It is not advisable to consume too many low-molecular sugars such as sucrose and glucose. Eat less marinated, smoked and various fried foods, eat less spicy food.
(5) Avoid eating ground foods such as breadcrumbs, cornmeal or potato chips, stop smoking, drink less, eat less acidic foods such as citrus or nuts, eat less spicy or salty foods, and avoid eating hard, Too hot food and chewing gum.
Several suggestions for oral ulcer patients.
1. Many people who suffer from oral ulcers are onset or aggravated after overwork. In particular, modern people live with stress and stress. Oral ulcers can be said to be a "civilized disease" caused by poor living conditions. Therefore, proper decompression, relaxation, and avoidance of overwork are important to ensure adequate sleep.
2. When the winter cold is popular, it is recommended that you drink a few packets of Banlangen to kill and kill the cold virus. At the same time, you can also have the effect of preventing oral ulcers. If you have mouth ulcers, rinse with salt water or tea to keep the mouth moist, which is beneficial to their treatment.
3. More women than men suffer from oral ulcers, especially on the eve of menstruation prone to oral ulcers, indicating that the occurrence of oral ulcers and estrogen in the female body, that is, once the body estrogen decreased, it is prone to oral ulcers. Therefore, female friends must pay attention to maintenance, not excessive weight loss, daily diet intake of adequate protein, regular consumption of natural foods that can supplement estrogen, such as soybeans, onions, etc., so as to maintain the normal secretion of estrogen in the body.
4. If you have experienced a new toothpaste, or have eaten some food that you have never eaten, you have mouth ulcers. To consider whether it is caused by allergies, stop eating immediately. In addition, it is recommended to rinse with warm water, and then put a small amount of honey in the juice on the ulcer surface, repeated many times, the next day the ulcer will be significantly improved.
5. Occurrence of oral ulcers is often accompanied by constipation, bad breath and other phenomena. Therefore, attention should be paid to unobstructed defecation. To eat more fresh fruits and vegetables, but also drink plenty of water, drink at least 1,000 ml of water a day, so you can clean up the stomach, prevent constipation, and help restore oral ulcers.
6. Most of the oral ulcers are also accompanied by vitamin B2 deficiency. Treatment with vitamin B2, B6, and other vitamin B groups is effective. A variety of fresh vegetables and fruits are rich in vitamins and minerals, so you can eat more yellow and dark green fruits and vegetables, at least 500 grams of vegetables and fruits daily to supplement the lack of vitamins. In addition, dietary milk, eggs, wheat germ and other foods should be added to supplement vitamin A, zinc, and so on.
7. Oral ulcers are also considered signals of physical weakness, so you should not neglect to strengthen your physical fitness.
In short, “8, 000 steps a day, eight hours of sleep at night, eight meals of three meals, and a few eight glasses of water†can not only keep you away from oral ulcers, but also stay away from other diseases forever.
Treatment of oral ulcer small recipe
Eggs: Eggs are mixed into a bowl and mixed into a paste. Put mung beans in ceramic pots for more than 10 minutes in cold water and boil for about 1.5 minutes (not to be boiled for a long time). At this time, mung beans are unripe, and mung beans are used to flush the frangipani. Each morning and evening, the effect of treating oral ulcers is good.
Whole milk powder: Use whole milk powder, 2 to 3 times a day, one tablespoon at a time, add a little sugar, boiled water, and blunt the effect before the evening rest. The symptoms of ulcers usually disappear within 2 days.
Watermelon: Watermelon half, dig watermelon pods, squeezing juice, melon juice in the mouth, about 2 to 3 minutes after swallowing, then containing fresh melon juice, repeated several times.
Strong tea: China's Ming Dynasty Pharmacopoeia "Compendium of Materia Medica," said: "Tea is bitter and cold, the best way to reduce the fire ... ... fire is the upper hand." According to research, tea contains tannins, with astringent effect, strong tea can promote mouthwash Mouth ulcer healing.
Tomato: Tomato juice contains mouth, each containing several minutes, several times a day.
Persimmon cream: Take persimmon cream from the dried persimmon and take it with boiled water or porridge.
Walnut shells: take about 10 walnut shells per day, orally with water Jiantang, 3 times a day, for 3 consecutive days, can cure oral ulcers.
Yunnan Baiyao: Yunnan Baiyao topical oral ulcers, 2 times a day, usually 2 to 3 days to recover.
Vitamin c: crushed 1 or 2 tablets of vitamin C, sprinkled on the surface of the ulcer and closed it for a while, 2 times a day.
Fresh bitter gourd: 160 grams of fresh bitter gourd (dried 80 grams), boiled water, on behalf of the tea. 1 day. General use of 3 to 5 days can be effective.
Chinese rose flowers: Take eighty-nine small Chinese rose flowers with buds, smashed, add a small cup of honey into a paste, apply acne lesions, usually 3 to 5 times Jiyu.
Liu Wei Di Huang Wan: oral Liu Wei Di Huang Wan daily 2 or 3 times, each time 6 to 8 grams.
Liushen Pill: Take one Liushen pill (30 capsules) and pulverize it into powder. Add 2 ml of cold boiled water to dilute it into a thin paste. When the medicine is used, clean the mouth first, and then apply a clean cotton swab to the surface of the ulcer on the Liushen Pill. It is better to use the medicine 10-15 minutes before the meal, 3 times a day, and 1 time before going to bed. The general analgesic effect can be achieved within 5 minutes. No pain in the meal and increase appetite. Small ulcers can heal in 1 to 2 days; multiple ulcers can heal in 3 days.
Apple: Take an apple (pear can also be) into a container and put it into a container. Add cold water (an apple or a pear that hasn't been boiled) until it is warm. Let it cool down and eat it with the wine for a while. Use it for several days to heal.
Lotus seeds, lotus root meal can prevent oral ulcers
Lotus seed soup: lotus seeds 30 grams (not to Lotus), 15 grams of wolfberry (with gauze bandage), add crystal sugar amount, decoction, eat lotus seeds soup.
Lotus soup: 6 grams of lotus seeds, lotus root 30 grams, Shuijianbi once a day, even for 3-5 days.
Tremella lotus seeds: Tremella 25 grams, 50 grams of lotus seeds. Use water to wash the white fungus and lotus seeds into the pot, add boiling water until the white fungus becomes rotten, add sugar or sugar to dissolve, and serve as a small bowl each morning and evening.
Honey can treat mouth ulcers
Method 1: After dinner, rinse the mouth with warm boiled water, apply 1 tablespoon of honey (preferably raw honey) on the surface of the ulcer, 1-2 minutes, then inhale, repeat 2-3 times. The pain was relieved the next day and was basically cured after two consecutive days of treatment.
Method 2: Use a pair of chopsticks to apply a drop of honey to the mouth ulcers and it will be effective within 12 hours. It is best to apply it to the affected area before going to bed. It is contained in the mouth and the pain is relieved after getting up in the morning. Several times a day, the effect is better.
Treatment of oral ulcers
1, topical drugs such as ulcer film, watermelon cream, Chinese plain film, pearl powder, etc., can relieve symptoms and promote healing.
2, can be systemic supplement vitamin C, B2, B6 and promote the function of epithelial trace elements zinc. But use under the guidance of a doctor!
3, oral ulcer pain can not eat, with 2% lidocaine gargle or with 1% tetracaine small amount of local spray, can relieve oral ulcer pain caused by eating difficulties.
4. Apply vitamin C tablets to the affected area for 1-2 minutes. If it is light, it should be the second day, and no more than 3 days.
5, if you do not like the taste of vitamin C, you can also eat tomatoes, eat as much as possible every day, this method is slow, but not painful.
6, Jiang Shui behalf of the tea mouthwash method: oral ulcers with hot ginger water tea rinse mouth, 2-3 times a day, generally 6-9 times the ulcer surface can be converged.
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