We all know that vitamin C is an essential nutrient for the human body and is very important for maintaining normal functioning of human body. The lack of vitamin c in the human body can lead to serious consequences such as sepsis. Since the human body cannot synthesize vitamin c, vitamin c must be obtained from outside food. What foods contain vitamin c? What people may not know is that eating these foods can reduce the incidence of cancer.
What are the foods containing vitamin c?
In daily life, the vegetables and fruits we often eat contain more vitamin c, and the fruits with higher vitamin c include lemon, citrus, jujube, cherry, guava, kiwi, hawthorn, strawberry, grapefruit, apple, etc. Vegetables containing vitamin C include tomatoes, celery, cabbage, green peppers, radish, cabbage, western blue flowers, balsam pear, and western vegetables. Do not think that only vegetables and fruits contain vitamin c, animal liver is also rich in vitamin c, eat the animal liver can add vitamin c.
Vitamin c reduces the probability of cancer
Research shows that eating vegetables and fruits rich in vitamin C can effectively reduce the risk of various cancers. This is related to the effects of vitamin c on the human body. Vitamin C can enhance the body's resistance, promote the absorption of iron, alleviate the toxic side effects of heavy metals on the human body, and at the same time can block the formation of carcinogen ammonium nitrite and reduce the incidence of cancer.
The efficacy of vitamin c is very high, not only can regulate the body's function, but also reduce the precipitation of melanin, whitening skin. Eat foods rich in vitamin c, such as vegetables and fruits, can add vitamin c and other nutrients, but also reduce the probability of oral cancer, esophageal cancer, skin cancer, lung cancer and colon cancer.
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