With the advent of the mid-summer season, the temperature continues to increase significantly, the rainfall increases, and the human body enters the most vigorous period of metabolism as the season deepens. Experts suggest that after the small hours are over, the living room should get up early to get up early and follow the body's yang qi growth to feel the world's essence. "Early rise" is to wake up soon after the sun comes out. After the rainfall, the temperature dropped significantly. Pay attention to adding clothes at the right time, and keep warm at night to avoid colds. According to TCM health sciences, health care should be nourished from three aspects when health is over.
Open its source
Xiaoman began to have hot weather in various places. The body's water consumption was relatively high. Many trace elements were also discharged with sweat. Simply relying on drinking water was not enough to make up for the body's needs. Therefore, a variety of replenishment methods should be selected. Seasonal fruits and vegetables are rich in vitamins and minerals, not only to supplement the body's moisture but also to supplement trace elements. For example, to eat more of the saying "small full of three fresh," a common saying refers to "cucumber, garlic sprouts, cherries."
Section flow
Usually there is heat accumulation in the stomach and intestines, for example, people with frequent constipation and repeated oral ulcers consume more water, and they are more prone to fatigue and even worse when they are full. If you want to reduce the consumption of water, you must eat some "bitter" head. It may be appropriate to eat bitter vegetables such as bitter herbs, bitter gourds, lettuce, etc. that have heat, laxative, and appetizers.
Guide its potential
Before and after the small hours, the weather became hot and the humidity became heavy. The people with the spleen-and-stomach deficiency could not tolerate the hot and greedy food and cold, and it was prone to the appearance of Shushi. According to Chinese medicine, ginger can be used to cool dampness and coldness. It is recommended that such people eat ginger in the diet. Second, often rubbing Zusanli (outside of the knee at the bottom of the four horizontal fingers) and Fenglong points (anterior lateral of the calf, two horizontal fingers from the anterior edge of the humerus) are also conducive to the operation and excretion of body water.
Lanzhou Morning Post reporter Yan Yunzhu
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