The effect of drinking lemon soaked water is believed to be well understood by everyone. Not only does it have the effect of cooling off heat, but it also has the effect of beauty and beauty. This causes many people to soak in a glass of lemonade from time to time, but many people have a lot of misconceptions about the taboos of drinking lemonade, leading to various problems in the actual operation. Today, Xiao Bian came to talk with everyone about this issue and learn how to scientifically use lemonade to drink.
The taboo misunderstanding of lemon soaked in water
First: Stomach can not drink lemonade
This is a taboo to drink lemonade, but is he scientific? Many people think that patients with stomach problems should drink less lemonade because lemonade is sour, which will lead to increased stomach acid in the stomach, and too much acid will stimulate the stomach, leading to more serious stomach problems.
In fact, this is an overly worrying issue because soaking the water with a slice of lemon or lemon leaves the taste of lemonade that is very light. If Coke and Sprite are compared, the resulting acidic substances do not have much of these beverages, so there will be no cases that cause stomach problems or gastric ulcers. However, if you drink pure lemon juice directly, that is, the PH is about 2.5, this problem is more serious.
In fact, taking a small amount of lemonade has a positive effect on stomach problems and gastrointestinal health. Because lemons contain citric acid, this substance promotes the body's absorption of various minerals. This is why lemon juice can be cooked with some meat and eggs to help digestion. For some indigestion patients, you can take a glass of lemonade before eating, or you can add a small amount of ginger, which can promote gastric acid secretion and help digestion.
Second: Lemon water is as good as possible
Many people think that the stronger the lemonade is, the better it will be in our body. In fact, this is a wrong idea. The daily lemonade must not be thick, but it must be light. A skinny lemonade is best able to soak three or four glasses of water.
When making lemonade, be sure to keep the skin together, and cut thin. Because the flavonoids contained in the skin are the highest, this can be more beneficial to the body than the direct use of lemon. In addition, the lemon essential oil in the lemon is also on the skin, after cutting the slices will make the lemon aroma components easier to run out.
Third: Promote gallstones in the body
Others have asked Xiao Bian to drink lemonade regularly, especially if it is taken together with foods rich in calcium, which may cause gallstones in the body. This is actually a rumor, because the calcium citrate contained in lemon is slightly soluble in water. Although it looks like the solubility is not high, he is one of the best raw materials for making calcium, because he does not need stomach acid to help digestion. It can be well absorbed by the body.
Therefore, citric acid does not cause kidney stones in the body like other substances, such as oxalic acid. On the contrary, citric acid is an organic acid, he can well promote the body's absorption of various minerals, and effectively promote the health of the body. Modern studies have also found that taking regular use of some citric acid is not only not conducive to the production of kidney stones, but can play a preventive role, has now been applied to clinical medicine.
Fourth: The lemon soaked water cannot use hot water
Many people think that when it comes to lemonade, you must not use hot water, because it will damage the large amount of vitamins contained in lemons. In fact, experts have told us that the water temperature of the daily lemon soaked water can not be too cold, otherwise the fragrance contained in the lemon can not be soaked out, resulting in nutritional waste.
The acidity of lemon is relatively strong, and the heat resistance of vitamin C in the acidic environment will be well improved, so the daily use of boiling water to brew lemon does not cause the destruction of vitamin C, even if the water temperature is higher than sixty degrees Celsius. There is no problem at all.
Moreover, the amount of vitamin C contained in lemon is not very much, and we are not mainly taking vitamin C for taking lemonade. And, when the lemon is brewed, the temperature of the water is relatively high, so that the sour taste will be relatively strong.
Fifth: Lemon is acidic
There are many taboos for drinking lemonade, but many people often make mistakes on common sense issues. Due to the acidity of lemon, many people think that lemon is an acidic substance. In fact, although the lemon taste is acidic and the pH is acidic, he is medically an alkaline food. This is because lemon contains more citric acid, but this substance will be completely metabolized after entering our body. It will generate carbon dioxide and water, and the gas will be excreted, so that the acidity will be eliminated.
The calcium and potassium ions contained in the lemon are left in the body. These ions can be combined with the acid ions, so that the acidity in the urine will naturally drop, so the lemonade is also a basic substance.
In fact, not only is the lemon alkaline, most fruits are also alkaline!
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