There are multiple diseases in spring, and headache is one of the most common phenomena. Most people have experienced headaches in the spring. Many people think that a headache may not be a disease, but it is painful.
Cause of headache in spring
The springtime time is obviously extended and it is early in the morning. The pineal gland in the human brain wakes up as soon as it secretes hormones. The person's sleep time is reduced by nearly 30 minutes due to early awakening, resulting in lack of sleep, causing mental stress, mild expansion of cerebral vascular reflex, and tension headaches.
If you have already had a headache, you should go to the hospital to find the cause and treat the cause. You must not rely on painkillers. This "headache" method is extremely harmful. In addition, blood pressure in hypertensive patients often rises sharply with rising temperatures, and one of the symptoms of high blood pressure is headache.
Chinese medicine to headache:
Moxibustion
For stubborn headaches, acupuncture, cupping, and moxibustion can effectively relieve pain. Mainly moxibustion. Moxibustion can transport the points of the spleen and stomach. For example, you can moxibustion Yin Ling Quan. Yin Ling Quan is the combined point of the Spleen, and it is also a well-known Chinese traditional wetness point since ancient times. Moisture is the most likely to hinder the circulation of blood in the human body. What is demanded is to enhance the vitality of the human body to help dehumidify. You can also moxibustion at the back of the spleen, moxibustion these points are conducive to transport the spleen and stomach, improve blood circulation, relieve muscle spasms, relieve migraine headaches, back pain and back pain symptoms. Can achieve dampness and spleen, relieve fatigue. An acupuncture point does not exceed 10 minutes and a day does not exceed 20 minutes.
Cupping
Cupping moisturizing effect is also good. It is recommended that the patient should be able to cupping the acupuncture points at the acupoints of the bladder and the dura near the spine every day. The time for leaving the cans for each acupoint should be within 5 to 10 minutes. For some home health care residents, the use of a vacuum cupping device is recommended, and it is relatively safe. The principle of the vacuum cupping device is similar to that of the cupping device. The negative air pressure is at work, and the efficacy is similar.
Eating Taboo
Due to liver and spleen, liver qi is prone to spleen, resulting in weak temper, which leads to people easily feel tired, and even migraine. Therefore, it is recommended that patients with stomach or chronic diarrhea should pay special attention. Do not eat spicy food, quit smoking, and maintain a peaceful state of mind. Spleen diet can be given yam, glutinous rice, citrus aurantium, jujube and other appropriate porridge drink, with spleen qi.
Make good use of hot packs and ice packs
When a migraine attack occurs, it is not at a loss. You can try putting the hot pack on your neck and the ice pack on your forehead. Hot and cold stimulation can help you effectively relieve muscle tension and reduce pain.
Diligently do neck and shoulder exercises
When pressure is exerted on certain parts of the neck and shoulder muscles, it can exacerbate migraines and even people who have never had a migraine suffer from chronic headaches. So for office workers, if you need to use your computer for a long time, you have to rest for 10 minutes every 50 minutes, and often move your neck and shoulders up and down.
Magnesium-containing foods
Magnesium regulates blood flow and relaxes muscles. For some people, even if there is only a little magnesium, it can cause headaches. Patients with migraine can eat more foods high in magnesium content on weekdays, such as whole grains, nuts seeds (such as sunflower seeds, almonds, cashews, hazelnuts, etc.), cauliflower, and tofu.
massage
Massage the neck, shoulders, waist and other parts, press the points of Zusanli, Tianchong and other points, and do some aerobics exercises to enhance the physical fitness.
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