How should the “Autumn Tiger†arrange its daily diet at this time? We must know that our diet needs to be changed according to different seasons and climates, which can help us maintain a healthy body condition. Today, I will introduce you to the "Autumn Tiger" diet plan and learn about it together.
1, ginger
Ginger can stimulate the body's immune system, can cough, fever, reduce pain, but also effectively inhibit the disease. Ginger is a good anti-toxic substance that can sterilize and resist mold, and is an effective food for treating cold and influenza. In addition, ginger Xin Wen, has a role in promoting blood circulation, women eat ginger can also anti-aging, reduce the incidence of gallstones.
2, garlic and onion:
Our ancestors have long found that garlic and onions have healing properties and are able to make people feel good. Studies have shown that garlic and onion can indeed promote the flow of cell membranes, enhance physical strength and immunity. Garlic has the function of lowering cholesterol, so the more garlic you eat, the lower the cholesterol in your body. Garlic and onions also have antibacterial, anti-cancer, and physical endurance effects. And you have to remember that eating garlic and onions every day will ensure our breathing is smooth.
3, seaweed
Seaweeds are rich in protein, cellulose, vitamins, and minerals that promote the flow of cell membranes. The seaweed is rich in soluble fibric acid, which protects the body from radiation. Moreover, seaweed has a small amount of fatty acids, accounting for about 1 to 5%, but some special fatty acids have a great impact on human health. Seaweeds contain a small amount of saturated fatty acids such as palmitic acid, myristic acid, lauric acid, and stearic acid, which are commonly found in animals and higher plants. Most of them are unsaturated fatty acids, such as kelp, hijiki and wakame. They contain oleic acid and linseed oil. Acid and linolenic acid.
4, wheat and barleyVarious wheat and barley products have long been known. These foods can fight cancer and prevent radiation from harming the body. They can also prevent other diseases. This argument may be too much from a purely medical point of view, but there are indeed patients who benefit from it.
5, chili
Each hundred grams of chili vitamin C content as high as 198 mg, ranking first in vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Medical experts believe that pepper can relieve chest and abdomen Leng Tong, stop diarrhea, kill stomach stomach intra-parasite, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause gastric motility, promote saliva secretion, increase appetite, promote digestion. Pepper can also accelerate the body's metabolism, consume excess calories, promote blood circulation and oxygen flow in the body. Therefore, eating chili can make you feel comfortable and full of energy.
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