August 7 ushered in "Each Autumn." This year's Liqiu is very unique. It is in the midst of the dogma. Beyond the caution of the “Autumn Tigerâ€, what do we need to pay attention to? To listen to Ye Zuming, chief physician of the department of traditional Chinese medicine in Tianjin Haihe Hospital.
Although Qiuzao can get wet
“Liqiu means that the hot summer is about to pass and the cool autumn is coming. But this year is more unique. Due to the double snafu, when we started this fall, we were not only in Furi, but also in the middle.†Ye Zuming said, After determining the beginning of autumn, the first priority for disease prevention is still to prevent the heatstroke from cooling. Prevention of heat stroke is still a common phrase: add water, eat more fruits and vegetables, ensure sleep, and avoid the heat.
At the beginning of autumn, although Wei Yu is still in the midst of summer, Qiuzao has already arrived and will gradually increase. Director Ye Zuming said that after the beginning of the autumn, the main focus was on dryness. Although autumn dryness caused fluid consumption and was most likely to hurt the lungs, it also had the advantage of helping us get wet. At this point the diet should increase acid and less symp to constrict lung. Specific to eat as little as possible onions, ginger, garlic, wolfberry and other pungent foods, appropriate to eat more sour fruits and vegetables, such as apples, pomegranates, grapes, grapefruit, lemon, hawthorn, etc., can prevent Qiuzao convergence of lung gas.
"Bite autumn" should eat less watermelon
Liqiu is not only an important solar term, but also an important "year-old festival" in China. Today, there are still customs in Tianjin such as "sticking autumn crickets" and "bite autumn" on the day of the beginning of autumn. In this regard, Ye Zuming said that when he is living in poverty, he should eat some stews, braised pork, and pork kang, and make up for the lack of nutrition caused by bitter summer. Nowadays, life is good. Not only does the summer go so hard, but the diet does not lack nutrition. Therefore, it is recommended that "paste Qiuyu" should be supplemented mainly by eating some jujube, Chinese yam, lotus seeds or using ebony, Ophiopogon japonicus, lotus leaf, and glutinous rice soup to spleen and nourishing yin and nourishing the nerves.
In addition to "sticking the autumn cymbals", Li Qiu still has the custom of "biting autumn" and expresses his wish to "keep the cool summer and welcome autumn cool". Ye Zuming said that watermelon is cool and the ability of the human gastrointestinal tract to adapt to cold and cool foods declines after the beginning of autumn. Therefore, “biting autumn†is not recommended to eat watermelon in excess, and it is better not to eat frozen watermelon to prevent injury to the spleen and stomach and cause other diseases. disease.
Anti-dry cough try Mulberry soup
Chinese medicine believes that dry cough after the beginning of autumn is divided into warm dry (dry heat) and cold dry (wind dry) two, warm dry generally occurs in the early fall, when the weather is still relatively hot. The symptoms of warm dryness include cough and expectoration, difficulty in coughing, dry throat, and dryness. Director Ye Zuming said that the treatment of warm and dry cough is mainly wind-clearing, heat-clearing, and relieving cough. The common prescription is mulberry apricot soup (the main ingredients are mulberry leaves, almonds, lobster sauce, hawthorn fruit, fritillaria, ginseng, pear skin. ) If you cough, give it a try. (Reporter Zhang Zhao)
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