Many people think that eating dragon fruit will get angry. According to many data, eating dragon fruit will not get angry. Dragon fruit is cool, and it has the effect of clearing away heat and lungs, protecting phlegm and relieving cough. At the same time, it is an ideal slimming beauty fruit with low fat, low calorie, high fiber. However, it is worth noting that the fruit's sugar content is relatively high. According to relevant data, each 100 grams of dragon fruit contains 7.83 grams of glucose.
Analysis of Nutritive Value of Dragon Fruit
Of course, eating dragon fruit will not get angry. Not only does not get angry, but also a kind of fruit that can go to the fire. It is better to eat dragon fruit if you stay up all night. Said that the nutrients of the dragon fruit: Each hundred grams of dragon fruit pulp, containing 83.75 grams of water, ash 0.34 grams, 0.17 grams of crude fat, crude protein 0.62 grams, crude fiber 1.21 grams, 13.91 grams of carbohydrates, heat 59.65 kcal , dietary fiber 1.62 grams, vitamin C 5.22 grams, fructose 2.83 grams, 7.83 grams of glucose, calcium 6.3-8.8 milligrams, phosphorus 30.2-36.1 milligrams, iron 0.55-0.65 milligrams and a large number of anthocyanins (the most abundant varieties of red meat) , water-soluble dietary proteins, plant albumin and so on. Dragon fruit Ganping, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and so on. Dragon fruit does have many ingredients that are beneficial to humans and there are more elements that promote health, beauty, and disease prevention.
How to eat dragon fruit
When you eat dragon fruit, you can use a knife to scrape the inner purple peel - they can be eaten raw, or they can be cold or put into the soup like a tyrant. In short, it's a pity that it's a waste of Pitaya to eat dragon fruit. There is only one drawback of dragon fruit - it is not difficult to eat or even can be called delicious, but it has no flavor at all. It does not contain organic acids, nor does it contain ester aromatics. So its sweetness is very monotonous - maybe it can't make some mouth-blowing girls like...
When selecting dragon fruit, it is important to note that the pitaya is an olive-shaped fruit, and the red-red skin is a great fruit and the fragrance is good. Glossy and pitaya are tropical fruits. It is best to buy them now, but you can also learn more about how to eat dragon fruit. If you need to keep it, you should put it in a cool and ventilated place, not in the refrigerator, so as to avoid frostbite but quickly deteriorate. Eat fresh food, juice, and salad. Dragon fruit can absorb carbon dioxide at night, release oxygen, have environmental protection, clean air, protect the environment.
Dragon fruit diet taboo
1, dragon fruit should not be the same with milk.
2, dragon fruit is a cool, pale complexion, limb weakness, regular diarrhea and other symptoms of cold body physique should not eat; and female characters during menstruation should not eat dragon fruit.
Dragon fruit suitable for the crowd
Pay attention to eating dragon fruit diabetics should be careful to eat this fruit, daily consumption is not more than 200 grams is appropriate, children do not eat, one day to eat like.
As for the question of whether pregnant women can eat dragon fruit, dragon fruit is a kind of pollution-free green tropical fruit. It contains botanical albumin and anthocyanin which are rare in plants, and water-soluble dietary fiber. Pitaya is a pregnant woman and a fetus. Kind of good fruit. Pregnant women should eat dragon fruit. Allergies are cautious.
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