In winter, the weather is cold and the sun is wan. The body's physiological functions and appetite will change as a result of the cold weather. Therefore, it is necessary to adjust the diet reasonably to ensure that the necessary nutrients are sufficient for the human body and to improve people's resistance to cold and immunity. How to eat healthy and safe?
Fresh porridge products Liver eyesight
The authentic pork liver porridge is thin, sticky, and slippery. It is said that the porridge has a role of nourishing liver and eyesight. Pig liver is rich in iron, or a good source of iron supplements.
The porridge is very particular about cooking, mainly the pickling of the liver and the porridge. After the liver is cut into pieces and put into a bowl, it is added with starch, green onion, ginger, cooking wine, and edible salt. Cooking time should not be too long, otherwise the liver is not tender and slippery, but the time is too short and the liver is not transparent and unsanitary. Therefore, the heat is to ensure that the pig liver is tender but not the main factor.
Nourishing Sugar Water Beauty Treatment
Tremella papaya water is a syrup with the effect of intestines. Papaya is rich in vitamins A and C and fibers, and water soluble fiber helps to balance blood lipid levels. Tremella has the effect of preventing eye diseases. The combination of the two can effectively resist the damage of free radicals to the cells of the body.
Soak white fungus and dip it into small pieces. Papaya peeled and cut into small pieces, add water into the stew, and cook for one and a half hours. This sweet syrup has become the home of many Foshan residents.
Selective Dietary Supplements
At present, many people are starting to make mutton soup and ginseng chicken soup. Chinese medicine experts believe that these supplements are not suitable for all people. In dry weather, people with symptoms such as dry mouth, dry mouth, and constipation should be banned, and food should be tempered. Otherwise, the opposite effect will appear. The frail and ill patients can be supplemented with supplements under the guidance of doctors, which can help digestion and promote the absorption of nutrients. It is important to note that over-cold, dry, hot and spicy foods should not be chosen.
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