The so-called upper fire is the concept of traditional Chinese medicine, for modern medicine is a general description of symptoms caused by oxidative stress, jujube sugar rich, eat more will lead to elevated blood sugar, it is easy to cause stress, that is, belong to the upper Category. Jujube is rich in nutritional value, and it has the function of supplementing the benefits of Qi and nourishing blood. The proper amount of long-term consumption has a certain health-care effect on the human body. However, jujube is a kind of food that tends to be warm, so if you eat too much, it will generate some internal heat, causing symptoms such as cold sores, blistering of the tongue, and even nosebleed.
However, we have to dialectize the issue of whether jujube eating too much will get angry. The situation of people of different physiques is different. Experts pointed out that jujube eating more often does not get angry, unless the body is too hot, otherwise it will not generally appear lit, but eating too much red dates will lead to other health problems, can cause stomach acid and bloating; Or those who are full of abdominal distention are advised not to eat; those who have chronic illness, food product, constipation, and spleen-stomach deficiency should not eat; Insect caries, dental diseases, and feverish cough patients are unfit for human consumption.
How do I eat more red dates?
Jujube is a hot food, nutrient-rich, is a good food with blood effect, but the extreme will be counterproductive, too much red dates, easily lead to lit, hygrophagocytosis, tooth decay and other side effects. The solution should be to start with side effects, fire fighting, oral cleaning and gastrointestinal conditioning to solve.
1, excessive consumption of jujube, easily lead to strong internal fire, easy to get angry, it is recommended to drink more boiled water, or drink American ginseng brewed tea, chrysanthemum tea to heat and reduce fire.
2, stop eating excessive red dates, after eating, brush your teeth, rinse your mouth, clear the mouth of the remaining sweet, keep the mouth clean and prevent tooth decay.
3, add a variety of vitamins, such as vitamins A, D, C and B vitamins, to ensure that each meal has fresh vegetables and fruits to prevent the occurrence of constipation.
4, eat more millet porridge like coarse grains, regulate the stomach, relieve the symptoms of chronic diseases, food plots.
How to eat the most healthy dates
1, eat directly
No matter whether it is raw dates or cooked dates, it can be eaten directly, but daily consumption should not be excessive.
2, soaked in water to drink
Daily use of 3 to 5 jujube soaked in water temperature, can play a warm qi, physical health and other blood and other health effects.
3, stewed soup
When the soup is stewed, adding a few red dates in the soup can be used to refresh the body, and it can also play a role in qi.
4, make porridge
Jujube is also often used as a special kind of material with lotus seeds, white fungus, lily and other materials made into health porridge. The eight-treasure porridge that is often eaten on day is actually one of the ways to eat red dates.
5, make sugar drink
Jujube fungus and jujube sugar are one of the local snacks.
6, as a cake to eat
Many dates can be seen in the red dates, which not only can play a role in embellishment, but also make cakes refreshing and so on!
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