What hormones should women eat? The lack of hormones in women will cause many abnormal symptoms that directly affect our health, so we need to pay attention. Next, let's take a look at the foods that are used to supplement hormones. Don't miss it.
Women lack hormonal symptoms
Insomnia headache: Insomnia, dreaminess, tiredness, headache. The method of hypnosis at night is exhausted, or can't sleep. The lack of concentration during the day, drowsiness and drowsiness seriously affect daily life.
Irregular menstruation: "old friends" always do not appear on time. Fortunately, to say it in advance, the most is to get caught by surprise, but after the push is uneasy, doubtful fingers to count the day, or suspect that there is a problem with condoms. It is not easy to look forward to the hope of the stars like the moon, but found that when it should leave, procrastinated to refuse to go.
Skin aging: loose skin, fair and rough skin, enlarged and enlarged pores, even splashes of color, the mirror is the standard "Huanglian Po".
Irritated chest tightness performance: flustered, anxious and even arrogant, will quarrel with colleagues or family for a trivial matter, always put on a "unhappy" look, sometimes it is difficult to control their emotions; sleep at night because of chest tightness When you are awake, serious blood pressure will appear as if you are out of temper, saying that you will turn your face.
So what do women eat when they add hormones?
Five foods that women add to hormones
Mushrooms, seaweeds. Calorie-rich foods are generally unpopular when supplemented with female hormones. The mushrooms, seaweed and other calories are low, and are rich in dietary fiber, vitamins, minerals and other nutrients. Therefore, we should eat them in large quantities.
Sesame, nuts. Sesame and nuts contain a lot of vitamin B and vitamin E. Vitamin B and vitamin E are essential for the smooth secretion of female hormones, ideal balance hormones. However, because of the presence of lipids, be careful not to overdose.
protein. Meat, fish, dairy products, eggs, etc. contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Lack of animal protein may cause menopause in women. If both plant and animal proteins are ingested at the same time, it will have an irreplaceable effect on the promotion of female hormones.
vegetables. Vegetables are rich in dietary fiber and vitamins, which is good for supplementing female hormones. In particular, the rich vitamin B1 contained in spinach plays an important role in the production of neurotransmitters. If the vitamin is not enough, the brain will not be able to send hormonal instructions to the ovaries. Therefore, it is important to eat large quantities of vegetables, especially colored vegetables.
Sweet raspberry. At the same time, the experts also reminded that if you want to add rich hormones, you should eat more sweet berries in your daily life. Similar to the effect of wine, the anthocyanins contained in these fruits can protect your body against cancer, while at the same time can also play a role in hormone supplementation and cell repair. Raspberry foods provide powerful antioxidant protection that not only protects heart health, but also has the effect of combating skin ageing.
How do women replenish hormones?
The kidney prefers black and naturally salty foods such as black sesame, black fungus, black beans, shiitake mushrooms, black rice, shrimp, shellfish, etc.; the liver prefers green foods such as spinach, cabbage, celery, lettuce, leeks, western Orchids and so on.
The spleen prefers yellow and naturally sweet foods such as soybeans, squash, oranges, lemons, corn, and bananas. Yellow foods can boost spleen, enhance gastrointestinal function, restore energy, and replenish vital energy, thereby alleviating symptoms of decreased female hormone secretion. Yellow foods are also effective for the digestive system and, at the same time, help memory decline.
Women add hormones. Try the above foods.
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