There is a kind of vegetable, are you not far from it? There is a kind of vegetable, do you not have appetite when you see it? What is it? Green pepper slightly! The chef took everyone to the world of green pepper, the king of fruits and vegetables, to see it today!
Know the green pepper correctly
1. β-Carotene: It strengthens the mucous membranes of the skin.
2. Vitamin C: Improves immunity and inhibits melanin production.
3. Vitamin E: Keep away from aging and remove free radicals.
4. Organic compounds: Purify blood and prevent myocardial infarction.
Chef Tips:
Even if it is not heat-resistant vitamin C, because the green pepper skin thick enough, so even if how to cook, green pepper vitamin C will not be lost too much, oh.
How to choose green pepper?
The dark green peppers should be selected for the skin. The skin is thick and hard enough, and the skin of the pepper has no harm. Green pepper pedicle to be strong.
Green pepper on the tip of tongue
1. Tiger skin peppers Ingredients:
3 peppers, 3 tablespoons of soy sauce, 2 tablespoons of wood, 1 tablespoon of sugar, 2 pieces of garlic, a little vegetable oil.
practice:
1. Sharp peppers and cut into sections, garlic mince, sauce adjustment, pan heat, do not put oil, put pepper directly.
2. Use a spoon to press one by one for a while, you will hear the sound of water vapor coming out, to become soft, both sides have focal spots.
3. Sprinkle the pepper, heat the vegetable oil in the pan and stir it in the garlic.
4. Add the sharp pepper and put it in soy sauce, vinegar and sugar.
2. Green pepper stuffed with meat
Ingredients:
500g of meat, 8 hot peppers, 1 small onion, 2 garlic cloves, 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon of corn starch, 1 teaspoon soy sauce, 1 teaspoon soy sauce, a little cooking wine, a little fish sauce, a proper amount of chicken, and food Amount of oil, pepper a little.
practice:
1. Wash the meat and pound it into minced meat, add the chopped garlic, onion, salt, sugar, corn starch, soy sauce, soy sauce, cooking wine, fish sauce, chicken essence, cooking oil, pepper, and stir the seasoning and foam Uniform.
2. Wash the peppers, remove the seeds from the net, and pour the peppers into the meat by hand.
3. Put the pan into the cooking oil and heat it. Place the stuffed peppers. When the meat is down, fry until golden, then fry until cooked.
4. Take a small bowl and add a little sugar, soy sauce, cornstarch and a little clear water and mix thoroughly.
5. Pour in the soy sauce starch tarts, boil the sauce, place the peppers, and pour the juice.
3. Green pepper fried beef
Ingredients:
6 green peppers, 150 g beef, 1 tbsp oil, 1 tbsp oyster sauce, 1 tbsp wine, 1 tbsp soy sauce, 1 tsp green powder, a small amount of pepper.
practice:
1. Green pepper seeded and cut into filaments.
2. The beef is seasoned with spices and pickled for 10 minutes.
3. Put the oil in the pot, heat and stir fry under the beef, add green pepper silk, oyster sauce and stir well.
4. Green pepper fried corn
Ingredients:
2 corn, 50 grams of green pepper, 20 grams of red pepper, salt, a little sugar, oil 1.5 tablespoons.
practice:
1. The corn on the corn on the cocoon down, you can also save with ready-made corn kernels, wash and stand by, wash red and green peppers Xiao Ding to be used.
2. Wok heat, add oil, until 8 mature, add corn kernels and stir well, stir fry until the surface of the corn is slightly scorched.
3. Add the red and green peppers and stir fry for half a minute. Add salt and sugar to taste.
5. Green pepper and fried egg
Ingredients:
Eggs, peppers, onions, dried peppers, minced meat.
practice:
1. Fry eggs before frying.
2. Stir-fried green onion peppers, stir-fried green peppers, put fried minced meat and soy sauce.
3. Pour eggs and stir fry over the heat.
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