There are many rubbish that we cannot see in the human body. Breathing and eating will produce a series of metabolic waste. Once too much waste is accumulated in the body, the body will be “poisoned,†and a series of diseases such as constipation, obesity, and coronary heart disease will be unsolicited. From the perspective of Chinese medicine, toxins can be generally divided into two categories: "toxic outside" and "endogenous poison." Exogenous poisons are pathogenic substances that come from outside the human body, such as air pollution, water pollution, pesticide residues, automobile exhaust, and other harmful health. Internal poison refers to the various wastes produced by the body after metabolism. Want to detoxification, these natural foods are essential.
Oats
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. Combine oatmeal with red dates to boil oatmeal, nutritious and delicious.
2. Carrot
Carrots are helpful for improving constipation. It is rich in beta-carotene and neutralizes toxins. Fresh carrot detoxification effect is better, help clearing away heat and detoxification, laxative. Combine fresh carrots with juice and add a little honey. It's both good to drink and thirst-quenching. It also helps detoxification.
3. Lotus root
Lotus root has a diuretic effect, can promote the rapid discharge of body waste and purify the blood. Lotus root is suitable for hot and cold food, can be squeezed into a lotus root juice, add appropriate amount of honey flavored drink; can also be simmered by a small fire, chop lotus root ribs soup.
4. Asparagus
Asparagus contains a variety of nutrients, including aspartic acid and potassium diuretic effect, can remove excess water in the body, and is beneficial to detoxification. In addition, the shoot tip of asparagus is rich in vitamin A, which helps beauty and emolliency.
5. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge has the effect of heat diuretic, nutritious, also helps whitening.
Throwing Fire Extinguisher,Compact Fire Extinguisher,Portable Fire Extinguisher Ball,Fire Safety Equipment
DONGGUAN TENYU TECH.INC , https://www.tenyutech.com