For the food you like, always eat more, which will cause stomach discomfort. If food is eaten too much, it will be difficult to digest it. Do you feel uncomfortable when you go to work? The time is particularly difficult. Try the 10 recommended foods to help digestion and nutrition.
1. Barley and barley malt
Contains vitamins (vitamins) A, B, E and amylase, maltose, grape (grape) sugars, invertase, allantoin, protein (protein food) enzymes, fats, and minerals. Allantoin in barley promotes the healing of gastrointestinal ulcers.
2. Yogurt
In addition to all the nutrients contained in milk, yogurt is characterized by a rich lactic acid that breaks down lactose in milk into lactic acid. For people who lack lactic acid in the gastrointestinal tract or who drink diarrhea with fresh milk, they can change to yogurt. Lactic acid can inhibit the growth of mold in the body and can prevent the dysbacteriosis caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of spoilage bacteria, and thus has the anti-cancer effect. Yogurt has a mild diarrhea and can prevent constipation (constipation food) in the elderly (age food).
3. Apple (Apple Food)
Apple can not only diarrhea, but also to purge. The tannins, organic bases and other substances contained therein have astringent action, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose (cellulose food) can stimulate peristalsis and accelerate defecation, so it has a laxative effect.
4. Tomatoes
Rich in organic acids such as malic acid, citric acid, formic acid, can protect vitamin C, so that it will not be destroyed during processing and cooking, increase the utilization of vitamins. Tomatoes also contain a special ingredient - tomato to help digestion, diuresis, can help digestion (digest food) fat, tomato can also inhibit the growth of bacteria and fungi, can treat angular cheilitis.
5. Orange peel
The promotion effect of orange peel on digestion is mainly that the volatile oil (oil food) contained therein has a stimulatory effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.
6. Chicken skin
Also known as chicken inner gold, is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes that increase gastric juice and gastric acid secretion and promote gastric motility. Stomach hormones are vulnerable to high heat, so raw food is preferred.
7. Papaya
Immature papayas contain two enzymes, papain and papain, which decompose fats into fatty acids that promote digestion and absorption.
8. Cabbage
Contains a large amount of crude fiber, can promote gastrointestinal motility, help digestion, prevent dry stool.
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