Sweet potato not only can beauty beauty and help lose weight, but also the best anti-cancer anti-cancer. Although sweet potatoes are good but they can't eat too much, what else can we not eat with sweet potatoes?
Beauty beauty Sweet potato contains mucin can maintain the flexibility of the vascular wall to prevent the occurrence of atherosclerosis; sweet potato in chlorogenic acid, can inhibit the production of melanin and prevent the appearance of freckles and age spots. The estrogens in sweet potatoes have the function of keeping the human skin delicate, reducing the accumulation of subcutaneous fat, emollient, anti-wrinkle, and beauty.
Helping to lose weight Sweet potatoes help to lose weight because dietary fiber in sweet potatoes helps to promote the discharge of fat and sugar in foods. Fat and sugar are the “culprits†that cause obesity. In addition, eating sweet potatoes, eaters are not easy to feel hungry, which greatly reduces the number of snacks.
Prevention and treatment of constipation Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect.
Anti-cancer anti-cancer sweet potato not only contains the essential lysine, but also contains a very rich carotene, can inhibit abnormal epithelial cell differentiation, enhance the body's immunity, prevent carcinogens and protein binding in the nucleus. In recent years, clinical trials at the Philadelphia Hospital in the United States have shown that the androsterone extracted from sweet potatoes can effectively inhibit the occurrence of colon cancer and breast cancer.
Controlling blood sugar sweet potatoes has a certain anti-diabetic effect. A clinical study at the University of Vienna, Austria, found that patients with type 2 diabetes have improved insulin sensitivity after taking white sweet potato extract, which helps control blood sugar.
Although there are many benefits of sweet potatoes, but you can not eat more, then sweet potato can not eat with what?
Should not eat raw sweet potatoes. Because the cell membrane in raw sweet potatoes has not been destroyed by high temperature, the starch is difficult to digest.
Don't eat too much at a time. Because sweet potato contains “vaporizing enzymesâ€, after eating more, it easily produces a large amount of carbon dioxide gas in the gastrointestinal tract, causing discomfort such as bloating, heartburn, snoring, acid reflux, and exhaust. Can be used with cabbage and radish.
Can't eat sweet potato together? Don't eat it with persimmons. Because of the sugar in the sweet potato fermentation in the stomach, will increase the secretion of gastric acid, and the tannins in the persimmon, pectin reaction will precipitate condensation, resulting in a lump, causing stomach persimmon stone, severe stomach bleeding can cause or cause gastric ulcer.
Black spotted sweet potato do not eat. Sweet potatoes with brown or black spots are contaminated with Alternaria. The toxins that are excreted by the black spot pathogens contain flavones and ketorolacs and can be poisoned by human food.
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