When various fruits are marketed, there are always people who worry about whether these things can be eaten or not. In the article, Xiao Bian will give you related answers. And Xiao Bian has brought some friendship tips to everyone in the article. Although sweet potatoes are delicious, they should not eat too much.
Who is not suitable for eating sweet potatoes
Diarrhea patients and diabetics should not eat sweet potatoes. People with stomach problems can't eat too much to prevent the stomach from swelling. Middle-aged and elderly people can eat sweet potato taro, and everyone eats steamed buns. However, if you use sweet potato taro made with sweet potatoes, you may not have eaten it. This kind of steamed bread is far more delicious than white steamed bread, especially suitable for middle-aged and old people.
Sweet potato taro is very simple. First, wash the sweet potatoes that have been bought, peel them, steam (boil them), and smash them, then mix them with even amount of flour and a certain amount of water. If in the summer and autumn, about half a day, the good side will naturally ferment. At this point, it can be steamed in the usual way. When the temperature is low, yeast, leaven, and the like can be added to the noodles to help fermentation.
A distinctive feature of sweet potato taro is that it is sweet and delicious with no sugar and a bit of sweetness. Sweet potato taro is good for digestion and absorption, and has a laxative effect. From a nutritional point of view, every 100 grams of sweet potato contains 0.9 grams of protein, 0.5 grams of crude fiber, 77 milligrams of calcium, and contains valine, leucine, isoleucine, threonine, phenylalanine, and lysine. Acid, tryptophan and other amino acids, these nutrients are needed by the elderly.
The benefits of eating sweet potatoes in autumn
Helps to lose weight
The intake of modern people's oil, meat, and eggs is high, and the amount of exercise is small, and it is easy to become obese, causing "rich people's disease". The characteristics of low fat, low heat production and strong satiety of sweet potatoes are in line with the basic requirements of dieters. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal of calories, which is about 1/3 of that of rice. Therefore, it is a good low-fat, low-calorie food. If it is used as a staple food, it can effectively reduce the consumption of other foods. Amount, and then achieve the effect of weight loss. In addition, sweet potatoes can effectively prevent sugar from becoming fat, which is good for bodybuilding.
Preventing high cholesterol
Sweet potato inhibits cholesterol by 10 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes.
Assistant blood sugar control
The study found that patients with type 2 diabetes have improved their insulin sensitivity after taking white sweet potato extract, which helps control blood sugar.
Reduce the risk of stroke
Sweet potato is absolutely the king of "high potassium and low sodium". Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.
Assisted blood pressure reduction
The auxiliary antihypertensive effect of sweet potato was mainly attributed to the rich potassium. Because potassium and sodium are important elements influencing blood pressure, if the body's intake of potassium is sufficient, it will promote the excretion of excess sodium; the consumption of potassium-rich foods will also promote the balance of minerals in the body, and finally To a certain auxiliary antihypertensive effect.
Conservation joints
Sweet potatoes are rich in mucin and have certain benefits for curing joints.
Anti-cancer anti-cancer
Sweet potato extract can effectively inhibit colon cancer and breast cancer; cooked sweet potato has a higher cancer inhibition rate than raw sweet potato.
What to pay attention to when eating sweet potatoes
Sweet potato's mix
Sweet potatoes lack protein and fat, so eating with some vegetables and fruits will not lead to imbalances in the body's nutrition.
Time for eating sweet potatoes
It is best to eat sweet potatoes at noon because sweet potatoes have longer digestion times and are more conducive to body absorption of calcium in the afternoon.
Sweet potatoes should not eat too much
Some of the substances contained in sweet potatoes will produce carbon dioxide in the body, resulting in depletion of the exhaust. In addition, sweet potato eat more easily lead to abdominal distension and other issues.
Do not eat sweet potatoes with dark spots
Sweet potatoes with black spots or brown spots are infested by germs and the body may become poisoned after eating.
Poor gastrointestinal function should not eat sweet potatoes
Poor gastrointestinal function is difficult to digest after eating sweet potatoes, so it is recommended to eat less.
Peeled Black Garlic is peel them first, and then fermentation,It's easy to eat.
We know that garlic itself is a very good health food, while the role of black garlic is really amazing. For diabetes, hypertension, high cholesterol, cancer prevention and treatment have a very significant effect.
Once you have peeled the clove it is ready to eat.Black Garlic
should have 24 months shelf life if stored in the correct conditions.
Peeled Black Garlic,Peeled Fermented Black Garlic,Fresh Peeled Black Garlic,Organic Peeled Black Garlic
Zhucheng Tongxi Commercial And Trade Co.,Ltd. , https://www.blackgarlicgroup.com