Peanut rice refers to peanut kernels that are removed from peanut shells. In fact, they are the seeds of peanuts. The whole peanuts are called fruits and pods. But generally it is called peanuts.
Introduction
There are many ways to eat peanuts, such as spiced peanuts, spicy peanuts, sweet and salty ..., tasteful and delicious, and can also be eaten as snacks, compared to eating those fried snacks for us. A lot of benefits. The most popular peanuts are the drunk peanut series, the original peanuts, and the peanuts series. They are very tasty. If we say that the current brand of peanut products is not a lot, in the supermarket often see Shandong microphone Le peanuts, Liu Biju sesame oil peanuts, old grandma peanuts and saliva baby peanut series.
nutrient content
The protein content of peanuts is 25% - 30%. Peanut protein contains eight kinds of essential amino acids. The arginine content is higher than other nuts. The biological potency is higher than that of soybean. It is recommended that people: Eat a certain amount of peanuts, peanut oil or peanut products daily, not only can provide a lot of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, greatly promote the plant protein, dietary fiber, vitamins E. Folic acid, potassium, magnesium, zinc, calcium and other such nutrient beneficial to health intake, thereby improving the structure and quality of the diet.
List of nutrients for peanuts
Precautions
1. Raw peanuts are susceptible to disease When peanuts grow in the ground, their shells are often contaminated by bacteria or parasite eggs, and they are susceptible to various diseases when they are raw. If you eat raw peanuts that are contaminated by rodents, you may also have epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, if too much raw can cause indigestion, abdominal pain and diarrhea. Therefore, do not eat raw peanuts.
2, fried fried peanuts, poor nutrition, peanuts, after the fire fry or fry, the contained vitamins will be destroyed when fried high temperature, protein, cellulose and fresh peanuts clothing will also be partially or fully carbonized , so its nutritional value and medicinal value is also very low. Therefore, peanuts should not be fried or fried.
3, boiled rice benefits Boiled peanuts can be well preserved its nutritional ingredients and medicinal ingredients, and the taste is very delicious, after eating good for human health. Therefore, peanuts are best eaten with boiled water, boiled and dried to taste better.
4, the difference between eating
Winter Diet Health: There are differences in nutritious peanuts
In winter, the climate is cold and the sun is dying. The human body is affected by cold temperatures, and the body's physiological functions and appetite will change. Therefore, it is necessary to adjust the diet reasonably to ensure that the necessary nutrients are sufficient for the human body and to improve people's resistance to cold and immunity.
Therefore, from a health point of view, stewing peanuts with water is the best method of cooking. It is tepid, easy to enter and easy to digest. It can be said to be suitable for all ages. The dried peanuts also have soberness, spleen, and appetizers that neutralize the wet spleen of the wine. People who are prone to acne are better off eating peanuts.
Do not eat more spleen
Although peanuts have so many benefits, peanuts are not suitable for people with weaker spleen and stomach, such as pregnant women and children, and those who suffer from enteritis, dysentery and indigestion. This may cause laxative effects and slow recovery. process. In addition, patients with bruises or wounds with pus should not eat too much, because peanuts contain a procoagulant substance. If you eat too much peanuts, there will be blood stagnation, increase swelling and inflammation. In addition, peanuts are also prone to inflammation. If patients have colds and throat inflammation, they should eat less.
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