Diabetic people how to eat breakfast:
How do diabetics eat breakfast? Do you know how diabetics eat breakfast? The following zgtnw introduces "How Diabetes Eat Breakfast":
Pharaoh often had high blood sugar after breakfast. He heard that it may have something to do with eating porridge, so he wouldn’t eat porridge for breakfast and only eat bread. However, blood sugar still did not decrease much. In the end, he simply skipped breakfast. He felt that he would not eat, and that morning blood sugar would not rise. However, the result was that he lost his blood sugar and remained up and down around noon. The benefits of eating good breakfast are as many sayings: "If you eat well early, you have enough food in the year, eat less in the evening." Breakfast is especially important for people with diabetes. Eating breakfast has a good effect on maintaining the body's normal physiological state and activity, preventing hypoglycemia, reducing insulin resistance and controlling total calories and body weight.
The quality of breakfast has a significant impact on blood glucose levels, and a reasonable ratio of breakfast can maintain blood glucose at a relatively stable level, which can prevent hypoglycemia reactions that are commonly seen around 10am. Some scholars believe that a reasonable combination of lowering the blood sugar production index for breakfast will help stabilize the blood sugar even after breakfast for the whole day.
The main manifestation of insulin resistance is that the human body cannot effectively use glucose, which is the common etiological basis of diabetes and cardiovascular disease. Researchers in the United States have found that people who eat breakfast each day have a 35% to 50% reduction in insulin resistance compared with those who often skip breakfast, helping to control blood sugar and reduce the incidence of heart disease.
Developing a habit of eating breakfast can help people control hunger and avoid eating too much because of hunger during the rest of the day. Compared with those who occasionally eat breakfast or not eat at all, those who insist on eating breakfast every day have a half of the risk of obesity and diabetes.
Diabetes people do not eat breakfast more harmful:
If you do not eat breakfast, it will cause the following hazards to people's lives and health:
Diabetic how to eat breakfast
1. Affect the heat supply:
The heat consumed by the body is mainly from blood sugar. After getting up in the morning, the body hasn't eaten for about 10 hours, and the stomach is in an empty state, and blood sugar has dropped to the lowest level. After starting the activity, the brain and muscles need to consume calories (ie blood sugar). As a result, blood sugar levels will continue to decline. At this time, if you do not eat or eat a low-quality breakfast, your body will not have enough blood sugar to consume. The human body feels tired, tired, irritable, irritated, unresponsive, has reduced brain excitability, and has difficulty concentrating, directly affecting work and life. Diabetic patients, at this time prone to hypoglycemia, especially need attention.
2. Easy to gain weight:
Due to the absolute or relative deficiency of insulin secretion in diabetic patients. Therefore, it is not only necessary to limit the total calories per day, but also to limit the calories of each meal, which is even more important than the former. Those who do not eat breakfast have obvious hunger. The other two meals are likely to eat more, but instead increase caloric intake, rather than less calorie intake, as some people think. If you eat too much at one meal and cannot consume it for a while, the excess calories will be converted into fat and stored in your body. The risk of obesity will follow. Eating more will also increase the burden on the gastrointestinal tract. It's like a horse full of horses is a strenuous and aggravating condition, but if you only pull a half car, you can run twice more. Do not simply think that "run less once" will be beneficial to the body.
3. Affects blood sugar control:
Do not eat breakfast will temporarily lower blood glucose levels, but diabetic patients with glucose metabolism disorders are prone to hypoglycemia, hypoglycemia reaction may be followed by hyperglycemia, so that blood sugar out of control, and the emergence of similar to Lao Wang The condition of the blood sugar flutters. Do not eat breakfast, will affect the whole day insulin regulation, which is one of the reasons for diabetic patients difficult to control blood sugar. If you do not eat breakfast, focusing on lunch and dinner to eat, may make blood sugar in the day two large peaks, is not conducive to glycemic control, so doctors advocated to take the heat needed to spread out a day, that is, a Day meal. To avoid large fluctuations in blood sugar.
4. Nutrition imbalance:
The calories and nutrients provided by breakfast play an important role in the intake of calories and nutrients throughout the day. Studies abroad have shown that nutritional deficiencies caused by improper eating at breakfast are difficult to supplement in other meals. Failure to eat breakfast or poor quality of breakfast is one of the major causes of inadequate intake of calories and nutrients throughout the day. . In severe cases, it will also cause nutritional deficiencies (such as malnutrition, iron deficiency anemia, etc.). Also, an improvised breakfast will make it difficult to supplement the water and nutrients consumed during the night, which will increase blood viscosity. Increase the risk of stroke and myocardial infarction. When fasting in the morning, the saturation of cholesterol in the body is high, and it is easy to produce gallstones and other diseases without breakfast.
What is the quality breakfast for diabetics?
Good diabetic breakfast should be full and eat well, that is, the calorie should reach 20% to 35% of the total calories of the whole day, and should also pay attention to scientific collocation.
According to the requirements of balanced nutrition, food is usually divided into four categories, namely, cereals, meat, milk beans and vegetables and fruits. If the above four types of food are available in breakfast, the breakfast is considered to be adequate and is of good quality; if three types are included, the quality of breakfast is considered to be better; if only two of them are selected, they are considered to be basically acceptable; One of these foods. The quality of breakfast is considered poor. At the same time, breakfast should also be regular quantitative, dry and thin with to avoid eating fried, fatty, sugary foods. It's good to be full of 78%.
The specific approach is: milk, soy milk contains more protein and water, to supplement the calcium and high-quality protein needed by diabetics, especially their blood Tang formation index is very low, and there is a penalty for stabilizing blood sugar. Suitable for long-term use of diabetes breakfast, the two can be optional. Whole wheat bread and vegetable buns are good breakfast cereals. Cereal is more fiber than other cereals. It is more suitable for diabetic patients than traditional rice porridge, especially milk boiled cereal is a good diabetic breakfast food. It is worth noting that because milk powder is not resistant to cooking, it should be cooked first with water, and then add milk powder to cook. For patients with dyslipidemia, choose low-fat milk or low-fat milk powder. According to your actual situation, you can also add a boiled egg, or a small amount of lean meat or fish. In addition, if there are still some vegetables in the breakfast. It's more reasonable.
Some diabetics particularly like to eat noodles and porridge in the morning. At this time, it should be noted that some fish and vegetables should be added to the noodles, and some cereals and eggs should be added to the porridge. This combination is reasonable and avoids the effect of simple carbohydrate grains on blood sugar. Pharaoh only porridge or bread for breakfast, so monotonous cereal breakfast, of course, make blood sugar control.
how about it? From tomorrow, give yourself and your family a good quality breakfast!
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